Ten Percent Happier with Dan Harris: How to Start A Meditation Practice

TED Radio Hour

10-01-2024 • 1 hora 5 min

In the interest of New Year's resolutions, we're bringing you this bonus episode from our friends at the Ten Percent Happier podcast. Host Dan Harris speaks with meditation expert Jon Kabat-Zinn about starting a practice and being more mindful in our everyday lives.

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