In this episode, Kelle Sparta shares valuable tips on how to keep your energy intact and improve sleep quality through relaxation and mindfulness practices.
Show Notes
- Improving Sleep Quality with Energy Practices (0:04)
- Kelle Sparta offers relaxation and mindfulness tips to enhance sleep.
- Tips include setting boundaries around bedtime and practicing energy retrieval before sleep.
- Encouragement to try these techniques and share experiences in the comments below.
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