22-02-2023
Christian Ernst -- Personal Trainer, Owner of Milk Barn Athletics, Coach at Row House Cool Springs
Dr. Lydia interviews Christian Ernst, a personal trainer, founder of Milk Bark Athletics, and coach at Row House Cool Springs. They talk health, fitness, why caffeine is so amazing, and some of his favorite people in the fitness community in the Nashville area.Christian's IG: @mr._adorableMilk Barn Athletics IG: @milk_barn_athleticsRow House COol Springs: https://www.therowhouse.com/location/cool-springsSurplus Strength: https://surplusstrength.com/Steadfast & True Yoga: https://www.steadfastandtrueyoga.com/
