Episode 39 MATT CHONG ( teacher of lucidity, Lucid Explores)

Above the bridge

11-10-2021 • 1 hora 10 min

This week, ATBpod.com welcomes Lucid explorer and teacher of lucidity wellness and sleep Matt Chong.  On this episode Matt teaches Thaddeus about Lucid dreams and how to navigate thru your dreams.  They also talk about the different stages of sleep and how it plays apart in your dream cycle.  Lastly Matt explains a few tips how to get started in lucid dreaming and the importance of a dream journal.