In this episode of "The Few Podcast", our host explores the world of mindfulness and conscious living with expert guest, Neil Seligman. Neil is a leading mindfulness expert, author, and speaker, whose work focuses on helping individuals cultivate mindfulness in their personal and professional lives.
Through a fascinating conversation, our host and Neil delve into the concept of mindfulness, the power of creating space in the mind, and the importance of becoming more conscious individuals or professionals. They discuss how mindfulness can enhance overall well-being, resilience, communication, and even creativity in the workplace.
If you have ever been curious about the practice of mindfulness or want to explore how it can positively impact your life, this episode is a must-listen. Join us as we embark on a journey of self-discovery, expand our awareness, and learn how to bring greater presence into our daily lives.
1. The Power of Mindfulness: Discover the benefits of mindfulness and how it can bring a sense of intentional, compassionate, heartfulness to our thoughts and observations of self.
2. Creating Space in the Mind: Explore techniques for creating spaciousness in your thinking space to become more aware of your subconscious drivers and cultivate a deeper self-awareness.
3. Mindfulness and Altered States: Learn how mindfulness practices can potentially lead to altered states of consciousness and experiences of expanded self, unlocking hidden potentials within each individual.
4. Tailoring Mindfulness to Your Needs: Understand how mindfulness can be tailored to individual preferences, whether it's for relaxation, personal growth, or exploring your human potential.
5. Applying Mindfulness in the Professional World: Discover how mindfulness practices can be applied in professional settings to increase well-being, resilience, communication, and overcome challenges like imposter syndrome.
- Visit The Few With Boo website to find additional resources, related episodes, and more valuable content from Neil Seligman: https://www.fewpodcast.com
Connect with Neil Seligman:
100 Mindfulness Meditations: The Ultimate Collection of Inspiring Daily Practices
Conscious Leadership: Reveal Your Potential. Inspire Excellence.
ONLINE COURSE Zen in Ten: The Ten Day Mindfulness Challenge For People Who Need To Slow Down https://theconsciousacademy.teachable.com/p/zen-in-ten/
IN: Neil Seligman https://www.linkedin.com/in/neilseligman/
Insta: @neil.seligman https://www.instagram.com/neil.seligman/
FREEBIE - The Instant Clarity Toolkit https://www.theconsciousprofessional.com/clarity-tool-kit/
CORPORATE: www.theconsciousprofessional.com PUBLIC: www.neilseligman.com
Join us on this enlightening episode as we dive into the transformative power of mindfulness and learn how to create a more conscious and fulfilling life, both personally and professionally. Tune in now to embark on this journey of self-discovery and growth!