What if you could turn the emotional roller coaster of life into your greatest asset? Join us as we unpack the transformative concept that "Life Equals Emotions," a revelation from my first book that uncovers the deep-seated emotional threads woven into our everyday actions. From the thrill of receiving a long-awaited package to the disheartening sight of bills in the mailbox, our daily routines are teeming with emotional responses. By sharing my personal battles with bipolar disorder, alcoholism, and anxiety, I illustrate how avoiding emotions only exacerbates the struggle. Instead, embracing our emotions can empower us to rise above life's challenges and become mental health warriors.Emotional mastery is not just about overcoming the lows but also about savoring the highs and finding joy in the ordinary. This episode delves into the importance of self-help and self-empowerment in managing emotions. We discuss the significance of personal tokens, like a coin, that serve as daily reminders of our progress and achievements. By reflecting on our journey and recognizing our growth, we harness the power to change our lives one day at a time. Tune in for an inspiring message that champions the power of emotions and encourages you to embrace your role as a mental health warrior, illuminating your path with newfound strength and appreciation for the world around you.Send us a Text with your CommentsSupport the Show.Thanks for listening! Be sure to check out all the warrior resources available to you!Mental Health Warrior Resources: Books Podcast YouTube Podcast Websites: BruceSchutter.com MentalHealthWarriorChallengeCoin.comFollow us on: Facebook, Instagram, LinkedIn, Twitter, Pinterest, TikTok Disclaimer: *Please keep in mind: The Mental Health Warrior Program: No Surrender podcast does not provide medical or health advice, but rather general information that does not serve as a substitute for a licensed healthcare professional. Never delay in seeking medical advice from an appropriately licensed medical provider for any health condition that you may have.

When you decide to be a Mental Health Warrior, this a turning point for unlocking the power to triumph over your life's challenges! In this powerful episode of the Mental Health Warrior Program podcast, "No Surrender," I, Bruce Schutter, share the pivotal moment that transformed my life after 20 years of battling bipolar disorder, anxiety, alcoholism, and PTSD. Discover how a simple yet profound decision to face my emotions head-on set the stage for long-term success and well-being. We explore the importance of taking that crucial first step, much like preparing for a demanding 100-mile bike ride, and how it can propel you towards reclaiming control over your life.As we journey further, we dive into the unexpected challenges that come at the halfway mark of a 100-mile ride, drawing insightful parallels to life's unpredictable obstacles. Learn how to respond with calmness and strength, celebrating small victories along the way. We'll also introduce the "Warrior Wisdom Coin," a daily reminder of your commitment to overcoming mental health challenges. Carrying this coin symbolizes your dedication and empowers you to face each day with resilience and courage. Tune in for an inspiring discussion that motivates you to commit to your mental health journey and embrace the warrior within you!Send us a Text with your CommentsSupport the Show.Thanks for listening! Be sure to check out all the warrior resources available to you!Mental Health Warrior Resources: Books Podcast YouTube Podcast Websites: BruceSchutter.com MentalHealthWarriorChallengeCoin.comFollow us on: Facebook, Instagram, LinkedIn, Twitter, Pinterest, TikTok Disclaimer: *Please keep in mind: The Mental Health Warrior Program: No Surrender podcast does not provide medical or health advice, but rather general information that does not serve as a substitute for a licensed healthcare professional. Never delay in seeking medical advice from an appropriately licensed medical provider for any health condition that you may have.

Ever feel like life’s challenges are too much to handle? I’ve been there. Join me, Bruce Schutter, on the Mental Health Warrior Program podcast, where I share my personal battles with bipolar disorder, alcoholism, anxiety, and PTSD, and how adopting the Mental Health warrior Creed of "Bend, Not Break" turned my life around. This episode is all about equipping you with the mental tools to face life's adversities without giving up your power. Through practical strategies and relatable anecdotes, we discuss the importance of responding thoughtfully instead of reacting impulsively, drawing inspiration from a sports analogy to emphasize flexibility over rigidity.Discover how simple morning affirmations can set a positive tone for your entire day and learn actionable steps to integrate the "Bend, Not Break" Warrior Creed into your daily routine. Whether you're stuck in traffic or grappling with mental health complexities, this episode provides you with the insights to embrace all emotions and live life fully. Unlock your inner mental health warrior and take the first step towards a resilient and triumphant life. Tune in today and start building your Mental Health Warrior strength, so you can triumph over any challenge life throws your way! Send us a Text with your CommentsSupport the Show.Thanks for listening! Be sure to check out all the warrior resources available to you!Mental Health Warrior Resources: Books Podcast YouTube Podcast Websites: BruceSchutter.com MentalHealthWarriorChallengeCoin.comFollow us on: Facebook, Instagram, LinkedIn, Twitter, Pinterest, TikTok Disclaimer: *Please keep in mind: The Mental Health Warrior Program: No Surrender podcast does not provide medical or health advice, but rather general information that does not serve as a substitute for a licensed healthcare professional. Never delay in seeking medical advice from an appropriately licensed medical provider for any health condition that you may have.

Ever felt like surrendering to your mental health challenges? Join Bruce Schutter as he reveals how the Mental Health Warrior Program "No Surrender" Mindset can transform your life. Drawing from his personal battles with Bipolar, Alcoholism, Anxiety disorders, and PTSD, Bruce shares how resilience and practical strategies can help you regain control over your emotions and daily life. From handling everyday hurdles to embracing new opportunities, Bruce's insights offer a powerful blueprint for building your Mental Health Warrior strength, so you can triumph over life's challenges! Discover the profound impact of never giving up in the face of life's difficulties. Bruce also introduces a practical tool—the Mental Health Warrior Challenge Coin to serve as a daily reminder of this unyielding mindset. Plus, learn about the wealth of resources available to support your journey, including free books, articles, and podcasts on his Mental Health Warrior Program website. With Bruce's guidance, you can harness your inner warrior, build the resilience needed for personal growth, and steer your life in the direction you truly desire. Tune in and start your journey towards becoming a Mental Health Warrior today, where we never surrender to life's challenges! ----- Bruce Schutter and the Mental Health Warrior Program:  After struggling with Bipolar, Alcoholism, Anxiety Disorder and PTSD for over 20+ years, I reached a breaking point where I attempted suicide. But with a second chance at life, I set out to find an answer to my life’s challenges. I discovered that Mental Health is the key to triumphing over any challenge in life! Armed with this knowledge, I created the Mental Health Warrior Program, a self-help approach for triumphing over life’s challenges and building the life you really want! At the core of the Mental Health Warrior Program lies the principle of self-empowerment. With practical solutions centered on lifestyle and mindset changes, the program empowers you to respond, not react, to life's challenges, by tapping into your inner strength and resilience. So, are you ready to embrace your inner warrior and triumph over your life's challenges? Embrace the Mental Health Warrior Program today and take the first step towards a New Mindset, a New Life, and a New Future.Send us a Text with your CommentsSupport the Show.Thanks for listening! Be sure to check out all the warrior resources available to you!Mental Health Warrior Resources: Books Podcast YouTube Podcast Websites: BruceSchutter.com MentalHealthWarriorChallengeCoin.comFollow us on: Facebook, Instagram, LinkedIn, Twitter, Pinterest, TikTok Disclaimer: *Please keep in mind: The Mental Health Warrior Program: No Surrender podcast does not provide medical or health advice, but rather general information that does not serve as a substitute for a licensed healthcare professional. Never delay in seeking medical advice from an appropriately licensed medical provider for any health condition that you may have.

Imagine transforming your mental health journey into an adventure filled with joy and excitement. On this episode of No Surrender, I, Bruce Schutter, invite you to join me as we uncover the magic of blending fun with serious mental health work. Drawing from my own experiences with bipolar disorder, alcoholism, anxiety disorders, and PTSD, I reveal how embracing mental health as a key tool empowered me to reclaim my passion for life. Learn about Mindset Rule 10: "Have fun," and see firsthand how incorporating fun into daily routines—like moving to a new place—can boost your balance and motivation.We dive deep into the Empowering Mental Health Warrior Program, highlighting the critical role of internal motivation and continuous effort in navigating mental health challenges. Discover how adopting a positive mindset and utilizing mental health tools can transform everyday activities into sources of joy. From overcoming anxiety in social settings to enjoying simple tasks like grocery shopping, this episode is filled with powerful insights and personal stories. Tap into your inner warrior and maintain that incredible enthusiasm by visiting BruceSchutter.com for additional resources, including books and the Mental Health Warrior Challenge Coin. -----  Bruce Schutter & the Mental Health Warrior Program After struggling with Bipolar, Alcoholism and Anxiety Disorder for over 20+ years, I reached a breaking point where I attempted suicide. But with a second chance at life, I set out to find an answer to my life’s challenges. I discovered that Mental Health is the key to triumphing over any challenge in life! Armed with this knowledge, I created the Mental Health Warrior Program. A new self-help approach, centered on lifestyle and mindset changes, so you can take charge of your mental health and triumph over your life’s challenges! Each book in the program offers a unique solution, drawn from real-life experiences, for building strong mental health. These books are designed to serve as your daily companion, guiding you on a life-long path to mental wellness. And to further support your journey, I've designed the Mental Health Warrior Challenge Coin – that you can carry with you every day, so you can celebrate your achievements and support your mental health! For you are a Mental Health Warrior, and the power to change your life is within your grasp!Send us a Text with your CommentsSupport the Show.Thanks for listening! Be sure to check out all the warrior resources available to you!Mental Health Warrior Resources: Books Podcast YouTube Podcast Websites: BruceSchutter.com MentalHealthWarriorChallengeCoin.comFollow us on: Facebook, Instagram, LinkedIn, Twitter, Pinterest, TikTok Disclaimer: *Please keep in mind: The Mental Health Warrior Program: No Surrender podcast does not provide medical or health advice, but rather general information that does not serve as a substitute for a licensed healthcare professional. Never delay in seeking medical advice from an appropriately licensed medical provider for any health condition that you may have.

Ever wondered how stepping out of your comfort zone can transform your mental health? Join us as Bruce Schutter from the Mental Health Warrior Program shares his powerful story of moving to Pennsylvania and battling bipolar disorder, alcoholism, anxiety, and PTSD. Bruce's journey is a testament to the life-changing impact of facing and embracing change. Through his candid insights, we explore how managing emotions rather than fearing them can lead to significant personal growth and a better quality of life. This episode is a must-listen for anyone struggling with mental health challenges and seeking inspiration to break free from destructive patterns.You'll also learn about a power Mental Health Warrior Weapon - Mindset Rule 7: Focusing on what you can control and letting go of the rest. Bruce provides real-life examples, including his move to a new location, to illustrate how this mindset can help maintain control during tumultuous times. We discuss the importance of becoming a Mental Health Warrior and how you can harness the power within to improve your mental health. Ending with an empowering message, we invite you to embrace change as a pathway to growth and improvement. Tune in to discover the tools and resources that can help you triumph on your warrior journey!-----  Bruce Schutter & the Mental Health Warrior Program After struggling with Bipolar, Alcoholism and Anxiety Disorder for over 20+ years, I reached a breaking point where I attempted suicide. But with a second chance at life, I set out to find an answer to my life’s challenges. I discovered that Mental Health is the key to triumphing over any challenge in life! Armed with this knowledge, I created the Mental Health Warrior Program. A new self-help approach, centered on lifestyle and mindset changes, so you can take charge of your mental health and triumph over your life’s challenges. Each book in the program offers a unique solution, drawn from real-life experiences, for building strong mental health. These books are designed to serve as your daily companion, guiding you on a life-long path to mental wellness. And to further support your journey, I've designed the Mental Health Warrior Challenge Coin – that you can carry with you every day, so you can celebrate your achievements and support your mental health. For you are a Mental Health Warrior, and the power to change your life is within your grasp!Send us a Text with your CommentsSupport the Show.Thanks for listening! Be sure to check out all the warrior resources available to you!Mental Health Warrior Resources: Books Podcast YouTube Podcast Websites: BruceSchutter.com MentalHealthWarriorChallengeCoin.comFollow us on: Facebook, Instagram, LinkedIn, Twitter, Pinterest, TikTok Disclaimer: *Please keep in mind: The Mental Health Warrior Program: No Surrender podcast does not provide medical or health advice, but rather general information that does not serve as a substitute for a licensed healthcare professional. Never delay in seeking medical advice from an appropriately licensed medical provider for any health condition that you may have.

Facing our inner struggles can sometimes seem like an insurmountable task, akin to staring at a wall full of holes, unsure where to start patching. This metaphor aptly describes the starting point of our latest podcast episode with Bruce Schutter, where he discusses how the simple act of wall patching unraveled into a confrontation with his inner demons. The episode dives into the concept of Mindset Rule 48: "When stuck in your head, move your body and your brain will follow." Bruce candidly shares how this rule became his lifeline, guiding him through waves of anxiety and the temptation to revert to destructive coping mechanisms. His personal narrative resonates with anyone who has ever felt overwhelmed by life's seemingly trivial challenges that, upon closer inspection, reveal deeper emotional turbulence. As Bruce takes us through his trials with perfectionism, he unveils a crucial shift in perspective, emphasizing that embracing progress over perfection is not just a mindset but a liberating force.Additionally, Bruce introduces Mindset Rule 49: "It's OK to laugh at yourself, as you will not break." This rule highlights the importance of humor, acting as a release valve for the pressures that build up within us, allowing us to bend without breaking. The episode ends with a powerful message: the power to change one's life is within grasp. It's a call to action, an invitation to step into the arena as a mental health warrior, ready to tackle whatever comes your way with humor, movement, and a steadfast belief in progress over perfection.  ----- Bruce Schutter & the Mental Health Warrior Program: After struggling with Bipolar, Alcoholism and Anxiety Disorder for over 20+ years, I reached a breaking point where I attempted suicide. But with a second chance at life, I set out to find an answer to my life’s challenges. I discovered that Mental Health is the key to triumphing over any challenge in life! Armed with this knowledge, I created the Mental Health Warrior Program. A new Self-Help Approach, centered on Lifestyle and Mindset Changes, so you can Take Charge of your Mental Health and Triumph over your Life’s Challenges!  For you are a Mental Health Warrior, and “The Power to Change Your Life is within Your Grasp!”Send us a Text with your CommentsSupport the Show.Thanks for listening! Be sure to check out all the warrior resources available to you!Mental Health Warrior Resources: Books Podcast YouTube Podcast Websites: BruceSchutter.com MentalHealthWarriorChallengeCoin.comFollow us on: Facebook, Instagram, LinkedIn, Twitter, Pinterest, TikTok Disclaimer: *Please keep in mind: The Mental Health Warrior Program: No Surrender podcast does not provide medical or health advice, but rather general information that does not serve as a substitute for a licensed healthcare professional. Never delay in seeking medical advice from an appropriately licensed medical provider for any health condition that you may have.

Moving homes can be an exciting but equally daunting experience, intertwining emotions, logistics, and personal growth. In "The Emotional Rollercoaster of Moving: Mental Health Warrior Lessons We Can Use Everyday," the host shares a heartfelt narrative of past moves, highlighting the unexpected challenges and triumphs along the way. Through personal anecdotes, including light-hearted stories about retail therapy, the episode emphasizes the power of vocalizing mental health struggles and maintaining a positive mindset during transitions. Host, Bruce Schutter, introduces Mindset Rule 22, which states "Don't Predict the Future, Create it Instead!" which underscores the importance of adhering to our values as a guiding compass amidst chaos. The episode delves into the significance of the Mental Health Warrior Program, presenting it as a toolkit designed to equip individuals with strategies for resilience and self-management. This includes the Mental Health Warrior Challenge Coin, a symbol of commitment to personal growth, is highlighted as a physical reminder of our resilience.  Self-Empowerment is also a central theme, with Bruce encouraging listeners to take control of their life's direction and transform challenges into opportunities for growth. The episode concludes with a powerful message: within each of us lies the potential to effect change. By embracing the tools and mindset of a Mental Health Warrior, we can navigate life's transitions with courage and optimism, reaffirming that the strength to thrive resides within us! ----- Bruce Schutter & the Mental Health Warrior Program: After struggling with Bipolar, Alcoholism and Anxiety Disorder for over 20+ years, I reached a breaking point where I attempted suicide. But with a second chance at life, I set out to find an answer to my life’s challenges. I discovered that Mental Health is the key to triumphing over any challenge in life! Armed with this knowledge, I created the Mental Health Warrior Program. A new self-help approach, centered on mindset and lifestyle changes, so you can triumph over your life’s challenges!  For you are a Mental Health Warrior, and “The Power to Change Your Life is within Your Grasp!”Send us a Text with your CommentsSupport the Show.Thanks for listening! Be sure to check out all the warrior resources available to you!Mental Health Warrior Resources: Books Podcast YouTube Podcast Websites: BruceSchutter.com MentalHealthWarriorChallengeCoin.comFollow us on: Facebook, Instagram, LinkedIn, Twitter, Pinterest, TikTok Disclaimer: *Please keep in mind: The Mental Health Warrior Program: No Surrender podcast does not provide medical or health advice, but rather general information that does not serve as a substitute for a licensed healthcare professional. Never delay in seeking medical advice from an appropriately licensed medical provider for any health condition that you may have.

Strap in, warriors, for an empowering journey toward mastering your emotions with our latest Mental Health Warrior Program Podcast. Today, I, Bruce Schutter, am challenging you to embrace a warrior mindset that will radically shift how you face life's curveballs. We're honing in on the art of responding with grace instead of reacting in haste to the obstacles that come our way. No fluff, no filler—just pure, actionable strategies that will anchor you in the eye of the emotional storm.Get ready to discover the transformative power of Mindset Rule Number Two. Matter of fact, Mindset Rules are so powerful, I created an entire book of 53 Mindset Rules of a Mental Health Warrior, so we will always be well armed as warriors! Throughout the podcast, I'll be sharing nuggets of wisdom and personal experiences that illustrate the monumental changes you can achieve by using Mindset Rule number 2 to simply take a pause before tackling life's unexpected challenges. Whether it's a flat tire or a forgotten grocery list, learn how this small mental shift can steer your day away from the pitfalls of anxiety and depression. Join me and become the warrior you were meant to be—one mindful response at a time.----- Bruce Schutter & the Mental Health Warrior Program:  After struggling with Bipolar, Alcoholism and Anxiety Disorder for over 20+ years, I reached a breaking point where I attempted suicide. But with a second chance at life, I set out to find an answer to my life’s challenges. I discovered that Mental Health is the key to triumphing over any challenge in life! Armed with this knowledge, I created the Mental Health Warrior Program. A new self-help approach, centered on mindset and lifestyle changes, so you can triumph over your life’s challenges! Each book in the program offers a unique solution, drawn from real-life experiences, for building strong mental health. These books are designed to serve as your daily companion, guiding you on a life-long path to mental wellness. And to further support your journey, I've designed the Mental Health Warrior Challenge Coin – that you can carry with you every day, so you can celebrate your achievements and support your mental health! For you are a Mental Health Warrior, and “The Power to Change Your Life is within Your Grasp!” Send us a Text with your CommentsSupport the Show.Thanks for listening! Be sure to check out all the warrior resources available to you!Mental Health Warrior Resources: Books Podcast YouTube Podcast Websites: BruceSchutter.com MentalHealthWarriorChallengeCoin.comFollow us on: Facebook, Instagram, LinkedIn, Twitter, Pinterest, TikTok Disclaimer: *Please keep in mind: The Mental Health Warrior Program: No Surrender podcast does not provide medical or health advice, but rather general information that does not serve as a substitute for a licensed healthcare professional. Never delay in seeking medical advice from an appropriately licensed medical provider for any health condition that you may have.

Empower Yourself in just 5 Minutes: Ever felt like a solitary warrior battling through the tumult of everyday life? I’ve been there, grappling with the weight of silence surrounding mental health. But it’s time we break down those barriers, and in this fast-paced, five-minute power session, I’m going to share with you an incredibly effective technique to reclaim your inner strength. This isn’t about just pushing through; it’s about opening up, accepting our struggles, and transforming them into our battle armor.In today's episode, we confront the true challenge of mental health head-on by encouraging a dialogue, starting with just five minutes of your day. Whether it's a heart-to-heart with someone close or a personal pep-talk, the act of voicing our emotions is the first strike in claiming victory over our internal foes. As your host and fellow warrior, Bruce Schutter, I'll guide you through this act of bravery, arming you with the courage to step into the ring of acceptance and resilience. So rise with us, warriors; today we speak, we listen, and we fortify our mental fortresses together. ----- Bruce Schutter & the Mental Health Warrior Program:  After struggling with Bipolar, Alcoholism and Anxiety Disorder for over 20+ years, I reached a breaking point where I attempted suicide. But with a second chance at life, I set out to find an answer to my life’s challenges. I discovered that Mental Health is the key to triumphing over any challenge in life!  Armed with this knowledge, I created the Mental Health Warrior Program. A new self-help approach, centered on mindset and lifestyle changes, so you can triumph over your life’s challenges! Each book in the program offers a unique solution, drawn from real-life experiences, for building strong mental health. These books are designed to serve as your daily companion, guiding you on a life-long path to mental wellness. And to further support your journey, I've designed the Mental Health Warrior Challenge Coin – that you can carry with you every day, so you can celebrate your achievements and support your mental health! For you are a Mental Health Warrior, and “The Power to Change Your Life is within Your Grasp!”Send us a Text with your CommentsSupport the Show.Thanks for listening! Be sure to check out all the warrior resources available to you!Mental Health Warrior Resources: Books Podcast YouTube Podcast Websites: BruceSchutter.com MentalHealthWarriorChallengeCoin.comFollow us on: Facebook, Instagram, LinkedIn, Twitter, Pinterest, TikTok Disclaimer: *Please keep in mind: The Mental Health Warrior Program: No Surrender podcast does not provide medical or health advice, but rather general information that does not serve as a substitute for a licensed healthcare professional. Never delay in seeking medical advice from an appropriately licensed medical provider for any health condition that you may have.

Buckle up as I, Bruce Schutter, pull back the curtain on my own skirmishes with the demons of mental health. From the clutches of Bipolar and Anxiety Disorders to the chaos wrought by PTSD and Alcoholism, I've battled each one and carved a path to empowerment with the Mental Health Warrior Program. It’s a journey that reshaped my existence, as I discovered the 'duh rule'—the simple, yet profound realization that we are the masters of our emotions. In this raw and unflinching narrative, I'm laying down the gauntlet for anyone feeling besieged by their own mental struggles, revealing how you, too, can harness the power to turn your battles into victories. Through the cacophony of everyday life, from the pressure cooker of the workplace to the snarl of rush-hour traffic, I’ve tested the mettle of my Mental Health Warrior Tools. These aren't just fleeting lifelines; they are the sturdy anchors that have steadied my ship in the roughest of seas. And in a world where one-size-fits-all solutions fall short, I underscore the 'N = 1' strategy. It's about personalizing your Mental Health Warrior Arsenal, refining it to fit like a glove, and emerging as the hero in your story.  The Mental Health Warrior Program isn't just a guiding light—it's a promise that with the right tools and a warrior's heart, you can reclaim your inner fortitude and stand tall in life! ----- Bruce Schutter & the Mental Health Warrior Program:  After struggling with Bipolar, Alcoholism and Anxiety Disorder for over 20+ years, I reached a breaking point where I attempted suicide. But with a second chance at life, I set out to find an answer to my life’s challenges. I discovered that Mental Health is the key to triumphing over any challenge in life!  Armed with this knowledge, I created the Mental Health Warrior Program. A new self-help approach, centered on mindset and lifestyle changes, so you can triumph over your life’s challenges! Each book in the program offers a unique solution, drawn from real-life experiences, for building strong mental health. These books are designed to serve as your daily companion, guiding you on a life-long path to mental wellness. And to further support your journey, I've designed the Mental Health Warrior Challenge Coin – that you can carry with you every day, so you can celebrate your achievements and support your mental health! For you are a Mental Health Warrior, and “The Power to Change Your Life is within Your Grasp!”Send us a Text with your CommentsSupport the Show.Thanks for listening! Be sure to check out all the warrior resources available to you!Mental Health Warrior Resources: Books Podcast YouTube Podcast Websites: BruceSchutter.com MentalHealthWarriorChallengeCoin.comFollow us on: Facebook, Instagram, LinkedIn, Twitter, Pinterest, TikTok Disclaimer: *Please keep in mind: The Mental Health Warrior Program: No Surrender podcast does not provide medical or health advice, but rather general information that does not serve as a substitute for a licensed healthcare professional. Never delay in seeking medical advice from an appropriately licensed medical provider for any health condition that you may have.

In the latest podcast episode, listeners are invited into a profound narrative of battling bipolar disorder and depression. Going beyond mere dialogue, this episode serves as a heartfelt confessional, demonstrating the remarkable power of vocalizing mental health struggles. It offers an empowering guide for those seeking liberation through advocacy and candid conversations about mental health. Throughout the episode, the host shares reflections on their journey with both humor and depth, highlighting the missteps and victories encountered along the way. From light-hearted anecdotes about retail therapy to profound moments where speaking out loud became a source of strength, the host’s transparency about mental health challenges encourages listeners to embrace vulnerability as a means to empowerment. The introduction of the Mental Health Warrior Program marks a pivotal moment, presenting itself as a toolkit equipped to equip individuals with strategies and techniques necessary to navigate life’s mental and emotional challenges. It’s a compelling blend of storytelling and practical advice, providing listeners with a sense of camaraderie and a toolkit to help them emerge as champions of their mental health. As the host signs off, there's a palpable sense of optimism—a reminder that as Mental Health Warriors, there is a community and a set of tools ready to support anyone on their journey to wellness!----- Bruce Schutter & the Mental Health Warrior Program:After struggling with Bipolar, Alcoholism and Anxiety Disorder for over 20+ years, I reached a breaking point where I attempted suicide. But with a second chance at life, I set out to find an answer to my life’s challenges. I discovered that Mental Health is the key to triumphing over any challenge in life!Armed with this knowledge, I created the Mental Health Warrior Program. A new self-help approach, centered on mindset and lifestyle changes, so you can triumph over your life’s challenges!For you are a Mental Health Warrior, and “The Power to Change Your Life is within Your Grasp!”Bruce Schutter (Creator and Daily User of the Mental Health Warrior Program and Challenge Coin) Send us a Text with your CommentsSupport the Show.Thanks for listening! Be sure to check out all the warrior resources available to you!Mental Health Warrior Resources: Books Podcast YouTube Podcast Websites: BruceSchutter.com MentalHealthWarriorChallengeCoin.comFollow us on: Facebook, Instagram, LinkedIn, Twitter, Pinterest, TikTok Disclaimer: *Please keep in mind: The Mental Health Warrior Program: No Surrender podcast does not provide medical or health advice, but rather general information that does not serve as a substitute for a licensed healthcare professional. Never delay in seeking medical advice from an appropriately licensed medical provider for any health condition that you may have.

Join Bruce Schutter in our latest podcast episode as we embark on a profound exploration of bipolar disorder, delving deep into its turbulent emotional landscape. With raw honesty, Bruce shares his journey of diagnosis at the age of 40, offering listeners an intimate glimpse into the unpredictable world of bipolar disorder. Embracing becoming a Mental Health Warrior, the episode transcends mere survival to embrace grace and resilience amidst chaos. Bruce discusses personal tactics for forming an alliance with emotions, empowering listeners to view emotions not as adversaries but as powerful allies for deliberate living. As layers of struggle are peeled back, the intricacies of bipolar disorder are illuminated, including unequal emotional states, mixed emotions, and rapid cycling. Insights on responding rather than reacting to symptoms provide a mindful approach to managing mental health. Moreover, the episode sheds light on less-discussed symptoms like irritability, racing thoughts, and disrupted sleep patterns, offering a comprehensive understanding and equipping listeners with knowledge to seek support. With a clear message of hope, Bruce provides a wealth of resources, including books and a challenge coin symbolizing the mental health warrior's journey. It's an invitation to embrace the full spectrum of emotions and live life free from the constraints of bipolar disorder. This empowering episode not only offers support and resources but also contributes to the broader conversation on mental health, reminding listeners that resilience and wellness are within reach, even amidst the swells of bipolar disorder. ----- Bruce Schutter & the Mental Health Warrior Program:After struggling with Bipolar, Alcoholism and Anxiety Disorder for over 20+ years, I reached a breaking point where I attempted suicide. But with a second chance at life, I set out to find an answer to my life’s challenges. I discovered that Mental Health is the key to triumphing over any challenge in life!Armed with this knowledge, I created the Mental Health Warrior Program. A new self-help approach, centered on mindset and lifestyle changes, so you can triumph over your life’s challenges!Each book in the program offers a unique solution, drawn from real-life experiences, for building strong mental health. These books are designed to serve as your daily companion, guiding you on a life-long path to mental wellness. And to further support your journey, I've designed the Mental Health Warrior Challenge Coin – that you can carry with you every day, so yoSend us a Text with your CommentsSupport the Show.Thanks for listening! Be sure to check out all the warrior resources available to you!Mental Health Warrior Resources: Books Podcast YouTube Podcast Websites: BruceSchutter.com MentalHealthWarriorChallengeCoin.comFollow us on: Facebook, Instagram, LinkedIn, Twitter, Pinterest, TikTok Disclaimer: *Please keep in mind: The Mental Health Warrior Program: No Surrender podcast does not provide medical or health advice, but rather general information that does not serve as a substitute for a licensed healthcare professional. Never delay in seeking medical advice from an appropriately licensed medical provider for any health condition that you may have.

Join me, Bruce Schutter, as I delve into the depths of bipolar, alcoholism and anxiety disorders, and unearth the warrior within. Central to my triumph was Mental Health Warrior Principle #9—Never let life's challenges tell you there are no answers! Discover how this guiding principle not only navigated me through the storm but can also illuminate the path for anyone grappling with mental health challenges. Our candid conversation explores the transformative power of this unwavering mindset and its ability to reshape the way we confront life's trials. Embark on a journey of empowerment as we unveil practical tools and insights essential for adopting the indomitable stance of a Mental Health Warrior. I'll also introduce you to resources like the Free eBook available at BruceSchutter.com, crafted to arm you with the wisdom of our warrior program. Plus, we'll delve into the significance of the Mental Health Warrior Challenge coin—a tangible reminder of your inner strength and resilience. Embrace the warrior mentality today with Mental Health Warrior Principle #9 and let's march together to overcome any challenge!----- Bruce Schutter & the Mental Health Warrior Program:After struggling with Bipolar, Alcoholism and Anxiety Disorder for over 20+ years, I reached a breaking point where I attempted suicide. But with a second chance at life, I set out to find an answer to my life’s challenges. I discovered that Mental Health is the key to triumphing over any challenge in life!Armed with this knowledge, I created the Mental Health Warrior Program. A new self-help approach, centered on mindset and lifestyle changes, so you can triumph over your life’s challenges!Each book in the program offers a unique solution, drawn from real-life experiences, for building strong mental health. These books are designed to serve as your daily companion, guiding you on a life-long path to mental wellness. And to further support your journey, I've designed the Mental Health Warrior Challenge Coin – that you can carry with you every day, so you can celebrate your achievements and support your mental health!For you are a Mental Health Warrior, and “The Power to Change Your Life is within Your Grasp!”Bruce Schutter (Creator and Daily User of the Mental Health Warrior Program and Challenge Coin) Send us a Text with your CommentsSupport the Show.Thanks for listening! Be sure to check out all the warrior resources available to you!Mental Health Warrior Resources: Books Podcast YouTube Podcast Websites: BruceSchutter.com MentalHealthWarriorChallengeCoin.comFollow us on: Facebook, Instagram, LinkedIn, Twitter, Pinterest, TikTok Disclaimer: *Please keep in mind: The Mental Health Warrior Program: No Surrender podcast does not provide medical or health advice, but rather general information that does not serve as a substitute for a licensed healthcare professional. Never delay in seeking medical advice from an appropriately licensed medical provider for any health condition that you may have.

Struggling with the weight of my own mental health battles, I, Bruce Schutter, found an unexpected ally in the power of self-forgiveness and transformation. Now, I'm here to share with you the raw and powerful lessons of the Mental Health Warrior Program, recounting personal tales of rising above bipolar disorder, alcoholism, anxiety, and PTSD. It's a testament to the notion that change is not only possible but within our reach, a mantra that pulses through each story I tell with an unshakeable conviction. If my journey from being shackled by my past to standing tall as a warrior has taught me anything, it's that it's never too late to change the trajectory of your life, no matter the depths from which you must climb.Let's face the truth: embarking on a journey of self-improvement and battling against mental health issues requires both courage and tenacity. This episode isn't merely a narrative of my struggles and triumphs; it's a blueprint for anyone who's ever doubted their strength to fight back. From the darkness of my days as an EMT to the enlightenment fostered by never giving up on the chance for a better life, I dissect the mindset shifts that are essential for anyone looking to become a warrior in their own right. Join me and discover how to turn your greatest challenges into your most powerful assets, and how to keep moving forward with the unwavering spirit of a warrior. ----- Bruce Schutter & the Mental Health Warrior Program:After struggling with Bipolar, Alcoholism and Anxiety Disorder for over 20+ years, I reached a breaking point where I attempted suicide. But with a second chance at life, I set out to find an answer to my life’s challenges. I discovered that Mental Health is the key to triumphing over any challenge in life!Armed with this knowledge, I created the Mental Health Warrior Program. A new self-help approach, centered on mindset and lifestyle changes, so you can triumph over your life’s challenges!For you are a Mental Health Warrior, and “The Power to Change Your Life is within Your Grasp!”Bruce Schutter (Creator and Daily User of the Mental Health Warrior Program and Challenge Coin) Send us a Text with your CommentsSupport the Show.Thanks for listening! Be sure to check out all the warrior resources available to you!Mental Health Warrior Resources: Books Podcast YouTube Podcast Websites: BruceSchutter.com MentalHealthWarriorChallengeCoin.comFollow us on: Facebook, Instagram, LinkedIn, Twitter, Pinterest, TikTok Disclaimer: *Please keep in mind: The Mental Health Warrior Program: No Surrender podcast does not provide medical or health advice, but rather general information that does not serve as a substitute for a licensed healthcare professional. Never delay in seeking medical advice from an appropriately licensed medical provider for any health condition that you may have.

Struggling with anxiety can feel like a relentless battle, but imagine finding an arsenal of strategies that turns you into a warrior, not a worrier. I'm Bruce Schuttter, and I've faced down the foes of social anxiety, generalized anxiety disorder, and PTSD as a former EMT. My candid discussion on the vicious cycle of anxiety—from the dread of anticipation to the echo of post-event overthinking—aims to resonate with those who walk a similar path and to light the way to regaining control.During our heart-to-heart, I open the book on my everyday challenges, illustrating how the simplest tasks can become Herculean feats when anxiety takes hold. But there's a plot twist—enter the Mental Health Warrior Program, my brainchild designed to transform sufferers into champions of their mental well-being. I'll share how a change in mindset, from fearing failure to learning from it, can fortify your mental resilience. By adopting the warrior's creed "bend, not break," you too can learn to manage the ebb and flow of anxiety, turning life's battleground into a journey of triumph and self-empowerment. ----- Bruce Schutter & the Mental Health Warrior Program:After struggling with Bipolar, Alcoholism and Anxiety Disorder for over 20+ years, I reached a breaking point where I attempted suicide. But with a second chance at life, I set out to find an answer to my life’s challenges. I discovered that Mental Health is the key to triumphing over any challenge in life!Armed with this knowledge, I created the Mental Health Warrior Program. A new self-help approach, centered on mindset and lifestyle changes, so you can triumph over your life’s challenges!Each book in the program offers a unique solution, drawn from real-life experiences, for building strong mental health. These books are designed to serve as your daily companion, guiding you on a life-long path to mental wellness. And to further support your journey, I've designed the Mental Health Warrior Challenge Coin – that you can carry with you every day, so you can celebrate your achievements and support your mental health!For you are a Mental Health Warrior, and “The Power to Change Your Life is within Your Grasp!”Bruce Schutter (Creator and Daily User of the Mental Health Warrior Program and Challenge Coin)   Send us a Text with your CommentsSupport the Show.Thanks for listening! Be sure to check out all the warrior resources available to you!Mental Health Warrior Resources: Books Podcast YouTube Podcast Websites: BruceSchutter.com MentalHealthWarriorChallengeCoin.comFollow us on: Facebook, Instagram, LinkedIn, Twitter, Pinterest, TikTok Disclaimer: *Please keep in mind: The Mental Health Warrior Program: No Surrender podcast does not provide medical or health advice, but rather general information that does not serve as a substitute for a licensed healthcare professional. Never delay in seeking medical advice from an appropriately licensed medical provider for any health condition that you may have.

When I first confronted my bipolar disorder, alcohol addiction and anxiety disorders, it felt like standing at the edge of an abyss. This episode is my testament to the strength found in that vulnerability, an intimate exploration of mental health through the lens of personal struggle and societal stigma. It's a narrative woven from the fabric of my own battles with anxiety and PTSD, set against the backdrop of high-pressure environments like emergency medical services and the tech industry. Here, I bear witness to the corrosive silence around emotional well-being and the transformative power of embracing our mental health as the bedrock of resilience and growth.Stepping into the arena of open discussion about mental health, I share how reimagining my own vulnerabilities as strengths has been nothing short of revolutionary. It's a journey through moments of candid exchange in unexpected places, sparking connections that affirmed the warrior principle: mental well-being as a source of power. This talk isn't just about sharing stories—it's about shifting paradigms, adopting a beginner's mindset to learning about our emotional selves, and recognizing that acknowledging our mental health is not only cathartic but also a profound act of courage that can embolden those around us. Join me as we redefine the narrative around mental health, one powerful conversation at a time. ----- Bruce Schutter & the Mental Health Warrior Program:After struggling with Bipolar, Alcoholism and Anxiety Disorder for over 20+ years, I reached a breaking point where I attempted suicide. But with a second chance at life, I set out to find an answer to my life’s challenges. I discovered that Mental Health is the key to triumphing over any challenge in life!Armed with this knowledge, I created the Mental Health Warrior Program. A new self-help approach, centered on mindset and lifestyle changes, so you can triumph over your life’s challenges! For you are a Mental Health Warrior, and “The Power to Change Your Life is within Your Grasp!”Bruce Schutter (Creator and Daily User of the Mental Health Warrior Program and Challenge Coin) Send us a Text with your CommentsSupport the Show.Thanks for listening! Be sure to check out all the warrior resources available to you!Mental Health Warrior Resources: Books Podcast YouTube Podcast Websites: BruceSchutter.com MentalHealthWarriorChallengeCoin.comFollow us on: Facebook, Instagram, LinkedIn, Twitter, Pinterest, TikTok Disclaimer: *Please keep in mind: The Mental Health Warrior Program: No Surrender podcast does not provide medical or health advice, but rather general information that does not serve as a substitute for a licensed healthcare professional. Never delay in seeking medical advice from an appropriately licensed medical provider for any health condition that you may have.

In this empowering episode of the podcast, Bruce shares a pivotal moment in his journey of overcoming bipolar disorder, alcoholism, and anxiety disorders: the realization that mental health is a learned skill! Plus, explore how this revelation transformed his perspective and empowered him to take control of his mental well-being. Through captivating anecdotes, humor, and insightful commentary, Bruce demonstrates how understanding mental health as a learned skill became a catalyst for empowering him as a Mental Health Warrior. Listeners will gain valuable insights into how they too can harness this knowledge to manage and triumph over their own mental health challenges. This episode offers a roadmap for turning the feeling that we are powerlessness when confronted with mental health challenges, into becoming powerful and triumphing over your challenges!  ------- Bruce Schutter & the Mental Health Warrior Program:After struggling with Bipolar, Alcoholism and Anxiety Disorder for over 20+ years, I reached a breaking point where I attempted suicide. But with a second chance at life, I set out to find an answer to my life’s challenges. I discovered that Mental Health is the key to triumphing over any challenge in life!Armed with this knowledge, I created the Mental Health Warrior Program. A new self-help approach, centered on mindset and lifestyle changes, so you can triumph over your life’s challenges!Each book in the program offers a unique solution, drawn from real-life experiences, for building strong mental health. These books are designed to serve as your daily companion, guiding you on a life-long path to mental wellness. And to further support your journey, I've designed the Mental Health Warrior Challenge Coin – that you can carry with you every day, so you can celebrate your achievements and support your mental health!For you are a Mental Health Warrior, and “The Power to Change Your Life is within Your Grasp!”Bruce Schutter (Creator and Daily User of the Mental Health Warrior Program and Challenge Coin) Send us a Text with your CommentsSupport the Show.Thanks for listening! Be sure to check out all the warrior resources available to you!Mental Health Warrior Resources: Books Podcast YouTube Podcast Websites: BruceSchutter.com MentalHealthWarriorChallengeCoin.comFollow us on: Facebook, Instagram, LinkedIn, Twitter, Pinterest, TikTok Disclaimer: *Please keep in mind: The Mental Health Warrior Program: No Surrender podcast does not provide medical or health advice, but rather general information that does not serve as a substitute for a licensed healthcare professional. Never delay in seeking medical advice from an appropriately licensed medical provider for any health condition that you may have.

In this motivational episode of the podcast, Bruce invites listeners to explore the transformative potential of managing large mental health challenges by conquering the million small challenges encountered each day. For as Mental Health Warriors, we learn to recognize the the cumulative impact of overcoming small changes in fostering lasting change and forward progress. Bruce shares invaluable insights and practical strategies for implementing small yet impactful changes in his daily life, that allow him to triumph over his challenges of Bipolar, Alcoholism and Anxiety Disorders each day! You will learn warrior solutions and actionable steps, you can take in your life to triumph over big mental challenges. Through engaging anecdotes and expert advice, Bruce illuminates the path toward resilience and triumph in the face of adversity. Whether you're grappling with diagnosed mental health disorders or simply struggling with your mental health, you can embrace a journey of self-discovery and empowerment. ------- Bruce Schutter & the Mental Health Warrior Program:After struggling with Bipolar, Alcoholism and Anxiety Disorder for over 20+ years, I reached a breaking point where I attempted suicide. But with a second chance at life, I set out to find an answer to my life’s challenges. I discovered that Mental Health is the key to triumphing over any challenge in life!Armed with this knowledge, I created the Mental Health Warrior Program. A new self-help approach, centered on mindset and lifestyle changes, so you can triumph over your life’s challenges!Each book in the program offers a unique solution, drawn from real-life experiences, for building strong mental health. These books are designed to serve as your daily companion, guiding you on a life-long path to mental wellness. And to further support your journey, I've designed the Mental Health Warrior Challenge Coin – that you can carry with you every day, so you can celebrate your achievements and support your mental health!For you are a Mental Health Warrior, and “The Power to Change Your Life is within Your Grasp!”Bruce Schutter (Creator and Daily User of the Mental Health Warrior Program and Challenge Coin)  Send us a Text with your CommentsSupport the Show.Thanks for listening! Be sure to check out all the warrior resources available to you!Mental Health Warrior Resources: Books Podcast YouTube Podcast Websites: BruceSchutter.com MentalHealthWarriorChallengeCoin.comFollow us on: Facebook, Instagram, LinkedIn, Twitter, Pinterest, TikTok Disclaimer: *Please keep in mind: The Mental Health Warrior Program: No Surrender podcast does not provide medical or health advice, but rather general information that does not serve as a substitute for a licensed healthcare professional. Never delay in seeking medical advice from an appropriately licensed medical provider for any health condition that you may have.

Join Bruce as he dismantles the myth of perfection in mental health management, inviting listeners to embark on a journey that embraces the messy, unpredictable nature of life with mental illness. Through personal anecdotes and hard-won wisdom, Bruce shares how he navigates the turbulent waters of his own mind with resilience and grace. In this episode, Bruce explores the concept of self-compassion amidst moments of vulnerability, such as grappling with the guilt of missed bill payments. He sheds light on the insidious deceptions of depression and anxiety, offering invaluable insights into combating negative self-talk and reclaiming ownership over one's own narrative. Central to Bruce's message is the notion of the "warrior creed"—a steadfast commitment to bending but not breaking in the face of adversity. He also introduces the Mental Health Warrior Challenge Coin as a symbol of fortitude, reminding listeners that empowerment and hope are not mere abstract concepts, but tangible tools for navigating the complexities of mental illness. As the episode draws to a close, Bruce leaves listeners with a powerful reminder: that amidst the storms of mental health challenges, there lies the potential for growth, resilience, and ultimately, victory. Join him on this transformative journey toward embracing imperfection and finding strength in the midst of adversity. -------Bruce Schutter & the Mental Health Warrior Program:After struggling with Bipolar, Alcoholism and Anxiety Disorder for over 20+ years, I reached a breaking point where I attempted suicide. But with a second chance at life, I set out to find an answer to my life’s challenges. I discovered that Mental Health is the key to triumphing over any challenge in life!Armed with this knowledge, I created the Mental Health Warrior Program. A new self-help approach, centered on mindset and lifestyle changes, so you can triumph over your life’s challenges! For you are a Mental Health Warrior, and “The Power to Change Your Life is within Your Grasp!” Bruce Schutter (Creator and Daily User of the Mental Health Warrior Program and Challenge Coin)  Send us a Text with your CommentsSupport the Show.Thanks for listening! Be sure to check out all the warrior resources available to you!Mental Health Warrior Resources: Books Podcast YouTube Podcast Websites: BruceSchutter.com MentalHealthWarriorChallengeCoin.comFollow us on: Facebook, Instagram, LinkedIn, Twitter, Pinterest, TikTok Disclaimer: *Please keep in mind: The Mental Health Warrior Program: No Surrender podcast does not provide medical or health advice, but rather general information that does not serve as a substitute for a licensed healthcare professional. Never delay in seeking medical advice from an appropriately licensed medical provider for any health condition that you may have.