I am joined by Dr. Rita Sleimen-Malkoun, P.T., Ph.D., who is an assistant professor at Aix-Marseille University (AMU) in Marseille, France. She is affiliated with the Faculty of Sports Sciences and the Institute of Movement Science Etienne-Jules Marey. Dr. Sleimen-Malkoun's research focuses on understanding the interactions between cognition and motor control in various populations, and how factors like physical and mental training influence these interactions. Her work has applications in prevention, training, and rehabilitation. Over the past decade, she has dedicated a significant portion of her research to studying healthy aging, including its characteristics, mediators, and moderators. Recently, she has also been investigating the behavioral effects of mindfulness meditation. Currently, she is involved in the Active Aging Chair, supported by AMU and AG2R- La Mondiale, and is a partner in the Doctoral Translational Research Network in Motor Disorder Rehabilitation (TReND), funded by the Horizon Europe Framework Program. In our discussion, we explore her latest study, which examines the impact of a single session of mindfulness meditation on cognitive abilities using the Stroop task.