My guest is Dr. Rebecca Crane, Ph.D., Professor of Psychology at Bangor University in the United Kingdom. There she directs the Centre for Mindfulness Research and Practice as a certified MBSR teacher as well as a lead teacher trainer for MBSR and Mindfulness-Based Cognitive Therapy (MBCT). Her research focuses on clarifying best standards for teaching mindfulness programs as well as implementing evidence-supported programs in the UK health service system. She authored the book "Mindfulness-Based Cognitive Therapy Distinctive Features" in 2017, and recently co-edited "Essential Resources for Mindfulness Teachers in 2021. She is a Fellow of the UK Higher Education Academy.