My guest is Dr. Willem Kuyken, Ph.D., D.Clin.Psy., Professor of Medical Sciences and Psychiatry at the University of Oxford and a research clinical psychologist. He is Director of the Oxford Mindfulness Centre. He researches interventions aimed at treating depression, specifically Mindfulness-Based Cognitive Therapy or MBCT. He has published this work in top journals including The Lancet and JAMA network. He is a Fellow of the Academy of Cognitive Therapy. He co-authored a book in 2019 titled "Mindfulness: Ancient Wisdom Meets Modern Psychology."