My guest Dr. Cortland Dahl is Senior Research Scientist at the Center for Health Minds at the University of Wisconsin-Madison. He has studied and practiced meditation during his travels through Asia, and at a point in his life spent eight years living in a Tibetan refugee settlement in Nepal. He is the Co-Founder and Executive Director of Tergar International that is a global network of meditation groups. He was lead content creator as Chief Contemplative Officer for the Healthy Minds app-based program. We discuss his role in developing the Healthy Minds app program and what it has to offer the general public.