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Episode 421 - How to Heal Your Mind and Body with Dr. David Tate

Becoming Your Best | The Principles of Highly Successful Leaders

12-03-2024 • 31 min

People have known about light therapy's benefits for over a hundred years. Yet, it was in the 1960s that formal research showed its efficiency in reducing tumors in rats and accelerating wound healing. Today, almost 70 years later, science can identify which molecules absorb and react to light's different colors and wavelengths, causing substantial improvement in the treatment of addiction disorders, pain and mood management, dementia, Alzheimer's disease, Parkinson's, brain injury, and concussion.

In this episode, we learn everything about Smart Light Therapy by the hand of Dr. David Tate, Chief Technology Officer and Neuropsychologist at Valhalla Cell Health. Dr. Tate has dedicated over 30 years to conducting research on traumatic brain injury (TBI) and post-traumatic stress disorder (PTSD) for Harvard Medical School and the Department of Defense. His endless curiosity and passion for improving people's lives led Dr. Tate to discover Smart Light Therapy, and despite his love for academia and research, watching people feel and get better felt a thousand times more fulfilling.

Throughout this episode, you'll learn what Smart Light Therapy is, how it works, and how to start your own treatment and experience its benefits without spending a dime. You'll also hear about the different ways of using Smart Lights to heal, what kind of devices can perform these treatments, and where to get them safely.

Additionally, Dr. Tate explains Smart Light Therapy's effect on cellular processes, its use to deal with mood disorders, improve mental health disorders, and much more.

Tune in to Episode 421 and learn how Smart Light Therapy can help you regain control of your mental and physical health and face your daily battles knowing you will win.

Some Questions I Ask:

What is Smart Light Therapy? (3:30)

How can Smart Light Therapy help people deal with mental health issues? (21:50)

In This Episode, You Will Learn:

A bit about Dr. Tate's background (1:50)

What made Dr. Tate jump into Smart Light Therapy (6:20)

About the different types of treatments using Smart Light (13:30)

How to have better results with Smart Light (16:40)

How Smart Light Therapy can help you improve your quality of life in the long term (26:10)

Connect with Dr. David Tate:



Becoming Your Best Resources:

Becoming Your Best Website

Becoming Your Best University Website

Becoming Your Best Library

Email: support@becomingyourbest.com

Book: Becoming Your Best: The 12 Principles of Highly Successful Leaders

Book: Conquer Anxiety: How to Overcome Anxiety and Optimize Your Performance

Facebook Group – Conquer Anxiety

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