Trauma can cause us to reject ourselves. Most people blame themselves when they have a traumatic experience and are encouraged to do so. But there is more to the story than that, and we want to discuss and understand more so we can release ourselves from the toxic aftereffects of trauma in our lives.

Trauma is a way to attack another person by making them a problem, an inconvenience, wrong, or a danger. Many of us know this experience. It occurs when our value or our being is not visible or desired. It could be because of blindness in others or social norms that refuse us. Underneath all of the trauma is a belief that change is bad or, at a minimum undesirable. How can we overcome this? A joy practice makes that possible.

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