Tis the season for anxiety… when relaxing on vacations becomes a struggle, here are 3 remedies

Things we didn’t see coming can really derail us. Especially if you are an overachieving, overly perfect planner who packs and plans and anticipates all kinds of things...

One thing you didn’t account for in your careful planning though, are your emotions. Or hormones rather. Stress hormones, to be specific. Going on holidays is a massive step change, a pace change, a routine switch and a complete mindset switch, that only lasts for that holiday time, and therefore it can completely throw you.

That’s what we will be focussing on on today’s episode of the FEED SLAY LOVE Podcast. That unexpected anxiety that arises when we leave our known tracks, our familiar routines and our daily habits.

Check out more on this topic on my blog https://catherinenuss.com/blog/ and follow me for daily inspiration on Instagram @feed_slay_love