Anxiety Is My Jam

Ebonii Nelson

Anxiety Is My Jam is a podcast that explores and discusses anxiety in a lighthearted and relatable way. Join Licensed Therapist, Ebonii Nelson, as she shares her life lessons, humor, fifth-grade level science speak, legally shareable anecdotes from her therapy space, Q&A with listeners, and a strategically selected musical selection to address the challenges and experiences of living with anxiety. read less

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🎧 New Podcast Alert! Welcome to Anxiety Is My Jam, where we strip away the psychobabble and cut through the angst around anxiety to give it to you real, raw, and relatable. Every week, we’ll dive into what it really means to live with anxiety—no sugarcoating, no judgment—just honest conversations and practical takeaways. And here’s the twist: each episode features a strategically selected song that resonates with the theme of the week. Whether it’s a jam to get you through the day, or a deep cut that makes you feel seen, the music will be your companion in navigating those anxious moments. So, if you're tired of the typical “buzzwords” and want a fresh take on anxiety—with a side of great tunes—hit that follow button and get ready for a new episode every week. Let’s talk, and let’s jam. 🎶✨

Episódios

Anxiety & Memory: Why It Feels Like You Can't Remember

Anxiety & Memory: Why It Feels Like You Can't Remember

In this episode of "Anxiety is my Jam," host Ebonii delves into the complex relationship between anxiety and memory. She discusses why anxiety can lead to forgetfulness, mental blocks, and confusion. Through personal anecdotes and scientific insights, she explains why it sometimes feels like you just can’t remember. The episode concludes with practical strategies to manage anxiety and improve memory.

The Ripple Effect: How Concern Begets Worry & Worry Begets Anxiety

The Ripple Effect: How Concern Begets Worry & Worry Begets Anxiety

In this episode, Ebonii explores the interconnectedness of concern, worry, and anxiety. She explains how concern is a natural emotion that can lead to worry if not managed properly. The conversation delves into the cycle of concern turning into anxiety and provides a six-step process to break this cycle, emphasizing the importance of self-awareness, reframing thoughts, and seeking support.

Wiring Worries: Unpacking the Neuroscience of Anxiety

Wiring Worries: Unpacking the Neuroscience of Anxiety

In this episode, we'll explore the neuroscience behind anxiety, discussing how the brain develops and responds to anxiety. We'll talk about the triune brain theory and how different brain parts contribute to anxiety responses. The conversation will also delve into the impact of chronic anxiety on cognitive functions and physical health, emphasizing the importance of awareness in managing anxiety.

The Anatomy of Anxiety: Definitions & Realities

The Anatomy of Anxiety: Definitions & Realities

In this conversation, Ebonii Nelson, a psychotherapist and anxiety specialist, explores the multifaceted nature of anxiety, distinguishing between healthy anxiety and diagnosable anxiety disorders such as Generalized Anxiety Disorder (GAD) and Social Anxiety Disorder (SAD). She emphasizes the protective role of anxiety in our lives while also addressing the challenges posed by life anxiety, particularly in social situations. The discussion highlights the importance of recognizing anxiety responses and developing coping strategies to manage them effectively.

🎧 New Podcast Alert! Welcome to Anxiety Is My Jam, where we strip away the psychobabble and cut through the angst around anxiety to give it to you real, raw, and relatable. Every week, we’ll dive into what it really means to live with anxiety—no sugarcoating, no judgment—just honest conversations and practical takeaways. And here’s the twist: each episode features a strategically selected song that resonates with the theme of the week. Whether it’s a jam to get you through the day, or a deep cut that makes you feel seen, the music will be your companion in navigating those anxious moments. So, if you're tired of the typical “buzzwords” and want a fresh take on anxiety—with a side of great tunes—hit that follow button and get ready for a new episode every week. Let’s talk, and let’s jam. 🎶✨