Can a nature hike help in your healing process?

Absolutely, as both the act of walking and connecting with green space can both bring about spiritual, mental and physical changes. In this podcast we talk with Helen Keeling-Neal, mental health professional and widow, about our own personal "walk in the woods" experiences, how these have provided release and much needed answers and go-forward directions.

Important Note: The information in this podcast is for informational purposes only. No material on this site is intended to be a substitute for professional medical, mental health or spiritual advice, diagnosis or treatment. Always seek the advice of your physician, mental health counselor, spiritual advisor or other qualified health-care , mental health or spiritual provider with any questions you may have regarding a medical condition, mental or spiritual challenges or treatment. Before making any changes to your health-care, diet, exercise or other aspects of your life, please seek professional advice, and never disregard professional advice or delay in seeking it because of something you have read or heard on this podcast or through other Growth through Grief resources.