Dr. Otto Janke is the founder of Empire Longevity and Janke Family Chiropractic in Cortland, NY. With over 22 years of experience, he is dedicated to helping individuals achieve and maintain peak health and longevity. He is also a published author and a strong advocate for drug-free approaches to health and longevity. His dedication and expertise make him a prominent figure in holistic health and longevity.In this episode, Dr. Otto Janke shares his transformative journey, inspired by six words from his late mother: 'Without your health, you have nothing.' This guiding principle has shaped his practice, aiming to enhance the health and longevity of his patients. Dr. Janke discusses his comprehensive approach to health, which includes mental focus, nutrition, physical activity, and optimizing the nervous system. He also reflects on the American healthcare system, emphasizing the importance of personal responsibility in health management. With a blend of personal anecdotes and professional insights, Dr. Otto Janke encourages a proactive and integrative approach to longevity. Tune in to learn about his unique methods and the profound impact of prioritizing health.---------------------------------This episode is Sponsored by AloeMoist Organics. Discover their advanced skincare products made from the finest organic and natural ingredients, designed to rejuvenate and enhance your skin's health. Check out their full range of products at https://www.aloemoistorganics.com/save/LeNae---------------------------------Takeaways:Holistic health integrates essential practices.Early habits reduce future healthcare costs.Proactive care ensures long-term well-being.Connect with Dr. Otto Janke:Website: www.empirelongevity.comPodcast: Empire Longevity Podcast with Dr. Otto JankeBook: You Were Born to Be HealthyConnectDr. Trip Goolsby & LeNae Goolsby are the co-founders of the Infinite Health Integrative Medicine Center, and are also the co-authors of the book “Think and Live Longer”.

In this episode, Dr. Trip and LeNae Goolsby explore the remarkable case study of a mid-seventies diabetic patient who faced multiple health complications, including COPD, congestive heart failure, and nearing dialysis. Dr. Trip walks us through the innovative approach using systemic exosome therapies derived from umbilical cord stem cells, revealing the patient's journey from severe health struggles to significant improvements in kidney function, diabetes management, and overall quality of life. Whether you're familiar with the concept of exosomes or hearing about it for the first time, you'll find our discussion both educational and inspiring. Stay tuned for a compelling episode filled with medical insights, personal triumphs, and the cutting-edge science of regenerative medicine.---------------------------------This episode is Sponsored by the Infinite Health Master Course. Unlock the secrets to optimal health and well-being with this comprehensive program designed to transform your life. Learn from experts and discover the best strategies for a healthier, happier you. Explore the Infinite Health Master Course now at www.courses.yourinfinitehealth.com---------------------------------TakeawaysRegenerative therapies show promising results.Lifestyle changes are crucial.Supportive environment matters.ConnectDr. Trip Goolsby & LeNae Goolsby are the co-founders of the Infinite Health Integrative Medicine Center, and are also the co-authors of the book “Think and Live Longer”.

Deborah Maragopoulos, FNP is an intuitive integrative family nurse practitioner who has spent over 30 years blending the Science of Medicine with the Art of Healing. Specializing in neuro-immune endocrinology, Deborah focuses on optimizing the function of the hypothalamus - the maestro of the symphony of hormones. She is also the founder of Genesis Gold®, a natural supplement to harmonize hormones and optimize genetic health.Deborah Maragopoulos unveils the often-overlooked consequences of head trauma, sharing gripping case studies, including a young woman's hormonal struggles after a sheep headbutt and a car accident.She covers everything from growth hormone therapy and bioidenticals to optimizing thyroid health and managing perimenopause symptoms. You’ll also hear about Deborah’s groundbreaking work with her hypothalamic nutraceutical, Genesis Gold, which has shown promising results for conditions ranging from PCOS and infertility to brain trauma and autism.Get ready for a comprehensive look at how balancing the hypothalamus can not only alleviate numerous health issues but potentially reverse the aging process. Plus, Deborah shares insights from her must-read book, "The Hypothalamus Handbook" designed to educate both the public and clinicians on this crucial yet underappreciated part of our brain.Get 10% OFF on Genesis Gold: INFINITEHEALTH10---------------------------------This episode is Sponsored by AloeMoist Organics. Discover their advanced skincare products made from the finest organic and natural ingredients, designed to rejuvenate and enhance your skin's health. Check out their full range of products at https://www.aloemoistorganics.com/save/LeNae---------------------------------TakeawaysHead traumas cause significant hormonal imbalances.Supporting the hypothalamus improves various symptoms.Genesis Gold supports hypothalamic health naturally.Connect with Deborah Maragopoulos, FNP:Website: www.genesisgold.comYoutube: www.youtube.com/channel/UCTwDjUWkxsANSmh2wF5ltSgFacebook: www.facebook.com/thehormonequeenInstagram: www.instagram.com/deborahmaragopoulosfnpConnectDr. Trip Goolsby & LeNae Goolsby are the co-founders of the Infinite Health Integrative Medicine Center, and are also the co-authors of the book “Think and Live Longer”.

Dr. Anna Marie Frank is a doctor of Traditional Naturopathy and Ph.D. in Natural Medicine, is the founder of Happy Whole You wellness centers and creator of a unique brain nutraceutical line. Overcoming personal struggles with depression and learning difficulties, she is committed to advancing brain health. Anna Marie is the author of “Stop Bullying Yourself!” guiding readers towards improved health, wealth, and happiness, embodying her holistic and continuous learning approach to well-being.Dr. Anna Marie Frank shares her journey from battling depression and challenges like dyslexia and ADD, to healing her brain without pharmaceuticals and finding her true calling. She introduces us to her practice at Happy Whole You, her wellness center in California, and her line of brain nutraceuticals. We also discuss her book, "Stop Bullying Yourself," which teaches readers to overcome self-limiting beliefs and embrace their authentic selves.Her insights on the importance of positive influences, mind-body connection, and the power of natural healing methods are not to be missed. This episode is packed with practical advice and inspiring stories that aim to enhance your well-being and empower you to live your best life.---------------------------------This episode is Sponsored by AloeMoist Organics. Discover their advanced skincare products made from the finest organic and natural ingredients, designed to rejuvenate and enhance your skin's health. Check out their full range of products at https://www.aloemoistorganics.com/save/LeNae---------------------------------TakeawaysAddress anxiety mentally and nutritionally.Add positives to life, not just eliminate negatives.Embrace and nourish your authentic self.Connect with Dr. Anna Marie Frank:Website: www.happywholeyou.comLinkedIn: www.linkedin.com/in/annamariefrankhappywholeyouInstagram: www.instagram.com/HappyWholeYouConnectDr. Trip Goolsby & LeNae Goolsby are the co-founders of the Infinite Health Integrative Medicine Center, and are also the co-authors of the book “Think and Live Longer”.

Cloe Bohbot is the Co-Founder & Marketing Director of Oxynergy2, a center for Longevity and Wellness, offering a highly effective personalized protocol to improve performance in the brain and body. She is a mental health advocate as well as mental health coach. Cloe is also a member of the International Hyperbarics Association with safety certifications from the IHA.Michele Bohbot is the Co-Founder & Safety Director of Oxynergy2. She is an Iyengar Certified Yoga Therapist, Nutrition and Fitness Advocate, Wellness specialist, and Self-Made Immigrant Woman Entrepreneur.LeNae and Dr. Trip Goolsby dive into the world of hyperbaric therapy with special guests Michele Bohbot and Cloe Bohbot, co-founders of Oxenergy 2 in Beverly Hills, California. Michele and Cloe share their passionate journey from running a general wellness center to specializing in hyperbaric oxygen therapy—a transformative treatment that leverages oxygen to promote internal and external healing. With a clear emphasis on preventative care and the body’s natural healing abilities, Michele and Cloe underline the importance of creating the right environment for health. They focus on the benefits of having a trusted health center that offers modern treatments, aiming to expand their services and collaborate with other centers to make these therapies more accessible.Whether you're dealing with chronic issues, seeking longevity, or simply curious about advanced health modalities, this episode is packed with valuable insights.TakeawaysPersonalized health plans ensure effective treatment.Consistent therapy sessions maximize health benefits.Preventative care and a supportive environment aid natural healing.Connect with Cloe Bohbot and Michele Bohbot:Website: www.oxynergy2.comIG: www.instagram.com/oxynergy2YouTube: www.youtube.com/@oxynergy2Facebook: www.facebook.com/oxynergy2TikTok: www.tiktok.com/@oxynergy2ConnectDr. Trip Goolsby & LeNae Goolsby are the co-founders of the Infinite Health Integrative Medicine Center, and are also the co-authors of the book “Think and Live Longer”.ConnectDr. Trip Goolsby & LeNae Goolsby are the co-founders of the Infinite Health Integrative Medicine Center, and are also the co-authors of the book “Think and Live Longer”.

Dr. Mani Kukreja is an esteemed figure in the medical field, known for her deep commitment to advancing age management and regenerative therapies. Amidst a rapidly evolving landscape, Dr. Kukreja remains at the forefront of emerging technologies and treatments aimed at reversing the effects of aging and enhancing bodily regeneration. In this episode, they discuss the importance of a functional approach to medicine, targeting the root causes of disease rather than just managing symptoms. Dr. Kukreja shares her personal experiences and professional insights on how holistic practices and nutrition can profoundly affect our health outcomes, particularly focusing on gut health, immune response, and healthy aging. ---------------------------------This episode is Sponsored by AloeMoist Organics. Discover their advanced skincare products made from the finest organic and natural ingredients, designed to rejuvenate and enhance your skin's health. Check out their full range of products at https://www.aloemoistorganics.com/save/LeNae---------------------------------TakeawaysSmart lifestyle choices are the key to health.Supplements are essential for enzyme functions.Physical activities and proper sleep is crucial for health and vitality.--------------------This Episode is Sponsored By: https://aloemoistorganics.com/save/LeNae/--------------------Connect with Dr. Mani Kukreja:Website: www.livagewell.netInstagram: https://www.instagram.com/dr_mani.kukreja/LinkedIn: https://www.linkedin.com/in/mani-kukreja-046854181/ConnectDr. Trip Goolsby & LeNae Goolsby are the co-founders of the Infinite Health Integrative Medicine Center, and are also the co-authors of the book “Think and Live Longer”.

Udo Erasmus was born during World War II on a contested farm in Poland, a consequence of the territorial pacts between Hitler and Stalin. His father, originally a Latvian farmer, was relocated and given a Polish farm, where the original Polish owner was forced to work as a farmhand. Despite the potential for discord, the two men, navigating the extraordinary circumstances of their time, chose cooperation over conflict. They managed the farm together effectively and built a friendship that ultimately helped Udo and his family escape the turmoil of the war. Udo’s early life, marked by these experiences of resilience and partnership, profoundly shaped his understanding of human relations and adversity.In this episode, they sit down with acclaimed health expert and author Udo Erasmus. From the West Coast of Canada, Udo delves into the significant impact of processing dietary oils on human health, and his pioneering work in creating flaxseed oil as a healthy alternative.---------------------------------This episode is Sponsored by AloeMoist Organics. Discover their advanced skincare products made from the finest organic and natural ingredients, designed to rejuvenate and enhance your skin's health. Check out their full range of products at https://www.aloemoistorganics.com/save/LeNae---------------------------------Takeaways:Understand the source and processing methods of the oils you use.Balance your fats.Embrace a plant-based lifestyle.--------------------This Episode is Sponsored By: https://aloemoistorganics.com/save/LeNae/--------------------Connect with Udo Erasmus:Website: http://www.theudo.com/WorkLinkedIn Page: linkedin.com/in/udo-erasmus-78949314Facebook: https://www.facebook.com/theudoerasmus/Instagram: https://instagram.com/udoerasmusSkype ID: UDOERASMUSConnectDr. Trip Goolsby & LeNae Goolsby are the co-founders of the Infinite Health Integrative Medicine Center, and are also the co-authors of the book “Think and Live Longer”.

Leslie Kenny is the Founder and CEO of Oxford Healthspan, a nutraceutical company based on Oxford research into healthy ageing compounds which can naturally slow down the effects of ageing. Oxford Healthspan bridges the gap between Eastern wisdom and Western science in the longevity space.In her early thirties, Leslie Kenny was diagnosed with lupus, rheumatoid arthritis, and hypothyroidism. However, by harnessing the power of nutrition, immune balance, and targeted supplementation, she defied the odds. Now, at 59, she boasts the biological age of a 21-year-old and lives free from the autoimmune diseases that once dictated her life.Leslie's story isn't just one of personal triumph; it's a blueprint for those looking to actively participate in their health and longevity. She introduces the concept of spermidine, a compound found in foods such as legumes, mushrooms, and peas, which has profound effects on cellular turnover and anti-aging. By understanding the body's needs and providing it with the right support, Leslie Kenny believes anyone can change their health destiny.TakeawaysLifestyle and diet impact autoimmune conditions.Collaborate with providers for better treatment.Spermidine-rich foods improve cellular health.Connect with Leslie KennyWebsite: https://oxfordhealthspan.comWebsite: https://oxfordlongevityproject.orgYoutube: https://www.youtube.com/@LesliesNewPrimeConnectDr. Trip Goolsby & LeNae Goolsby are the co-founders of the Infinite Health Integrative Medicine Center, and are also the co-authors of the book “Think and Live Longer”.

Once eager to take charge of his health and seek deeper understanding, Dr. John Neustadt faced a turning point when he realized that his own doctor was not supportive of his proactive approach. During a medical visit, instead of engaging with him about potential lifestyle changes and preventative measures, Dr. Neustadt's physician appeared rushed and disinterested, seeking only to prescribe medication and move on. This interaction left Dr. Neustadt feeling dissatisfied and undervalued as a patient.Today, Dr. Neustadt enlightens us about the crucial link between sleep, gut health, and our bones. He shares his personal journey from conventional medicine to naturopathy and provides us with an in-depth understanding of bone health beyond bone density tests. Listen as we explore the detrimental effects of chronic inflammation and certain medications on bone health, the vital role of hormones, and how specific dietary supplements can support bone integrity.TakeawaysUnderstand the importance of sleep for bone healthKeep an eye on medications.Choose quality supplementsConnect with Dr. John NeustadtWebsite: NBIHealth.comLinkedIn: https://www.linkedin.com/in/john-neustadt-nd-1553576/Instagram:  @JohnNeustadt @NBIHealthYouTube: https://www.youtube.com/@NBIHealthConnectDr. Trip Goolsby & LeNae Goolsby are the co-founders of the Infinite Health Integrative Medicine Center, and are also the co-authors of the book “Think and Live Longer”.

Dr. Torkil Færø is a noteworthy Norwegian physician with 25 years of dedicated practice under his belt, having cared for 50,000 patients, roughly 1% of the national population. His career has been marked by an inquisitive nature, questioning the roots of health and sickness in the context of Norwegian life. Describing his work as an "adventure," Dr. Færø's approach is holistic, closely examining the lifestyle factors that influence well-being.In this episode, Dr. Færø shares the touching catalyst behind his health transformation journey and unveils the secrets of his bestselling book "The Pulse Cure," now making waves in Norway and soon to be released in the United States. Discover how he utilizes tools like Garmin watches, the Oura ring, Whoop band, and a CGM for comprehensive health monitoring to unlock invaluable data for managing wellness.TakeawaysExplore wearable health tech.Embrace preventative measures.Personalize your health strategy.Connect with Dr. Torkil Færø Website: https://www.thepulsecure.comThe Pulse Cure Book: https://a.co/d/fGJlsnYIG: https://www.instagram.com/dr_torkil.mdConnectDr. Trip Goolsby & LeNae Goolsby are the co-founders of the Infinite Health Integrative Medicine Center, and are also the co-authors of the book “Think and Live Longer”.

Dr. Trip and LeNae Goolsby discuss prolotherapy as an alternative treatment for knee pain. They delve into the science behind prolotherapy, its effectiveness in pain relief, and the importance of finding a qualified practitioner. The episode addresses the challenges related to knee pain, introduces prolotherapy as a viable treatment option, provides insights into the procedure and recovery, guides individuals in finding a qualified provider, and clarifies the insurance coverage aspect, concluding with a warm and supportive message to prioritize health and wellness.TakeawaysProlotherapy can be an alternative to knee surgery.Prioritize health and explore alternative treatments like prolotherapy.Ask potential providers about their experience with prolotherapy.ConnectDr. Trip Goolsby & LeNae Goolsby are the co-founders of the Infinite Health Integrative Medicine Center, and are also the co-authors of the book “Think and Live Longer”.

LeNae and Dr. Trip finds the connection between progesterone and breast cancer, tackling myths and misconceptions surrounding hormone replacement therapy. LeNae and Dr. Trip Goolsby discusses the risks associated with synthetic progesterone and the benefits of bioidentical hormone replacement therapy.In this episode, they address misinformation surrounding progesterone and its impact on breast cancer, clarifying the difference between synthetic and bioidentical progesterone. Additionally, they tackle the importance of a well-structured hormone replacement therapy regimen and the potential risks of inadequate treatment.TakeawaysUnderstand the distinction between synthetic and bioidentical progesterone.Ensure that healthcare providers are knowledgeable and transparent.Prioritize critical thinking when it comes to medical advice and treatment decisions.ConnectDr. Trip Goolsby & LeNae Goolsby are the co-founders of the Infinite Health Integrative Medicine Center, and are also the co-authors of the book “Think and Live Longer”.

Yogi Aaron turned to yoga in pursuit of the flexibility that promised to keep him feeling young and vibrant. Motivated by the belief that staying limber was key to vitality, he embarked on a transformative journey through the practice of yoga. More than just a series of stretches, yoga became Aaron's pathway to a balanced life, integrating physical well-being with mental and spiritual harmony. LeNae Goolsby and Dr. Trip Goolsby, on a fascinating journey with our guest, Yogi Aaron, as we dive into the unconventional and enlightening world of muscle activation for pain-free living. Yogi Aaron, a seasoned yoga instructor, shares his insights on the potential harm of traditional stretching and the incredible benefits of muscle activation techniques.TakeawaysRethink flexibility.Daily practice for stability.Listen to your body.Connect with Yogi AaronWebsite: https://yogiaaron.com/                     https://podcasts.apple.com/us/podcast/stop-stretching/id205170958Stop Stretching!: A new yogic approach to master your body and live pain-free.                      https://a.co/d/gJ5RSERConnectDr. Trip Goolsby & LeNae Goolsby are the co-founders of the Infinite Health Integrative Medicine Center, and are also the co-authors of the book “Think and Live Longer”.

Brett Baughman's journey is one deeply grounded in spirituality and familial support. With a passion for unlocking human potential and enhancing performance, Brett has committed himself to understanding the power of the mind. He strives to inspire courage and provide opportunities for people to achieve their utmost potential, drawing from his spiritual beliefs and the life lessons ingrained in him since childhood. Brett Baughman stands as a mentor who promotes growth, empowerment, and the exploration of one's own capabilities.In this episode, LeNae and Dr. Trip puts into the spotlight the incredible work of personal development guru, Brett Baughman. Brett joins in to discuss his holistic approach to coaching that covers everything from career to hobbies, emphasizing a balance that fosters momentum in every aspect of life.TakeawaysIntegrated coaching enhances life's harmony.Breathwork & NLP for significant wellness gains.Routine creation demands commitment to change.Connect with Brett BaughmanWebsite: https://www.brettbaughman.com/action-mastery/coaching-app/                       https://www.brettbaughman.com/breathhouse/ConnectDr. Trip Goolsby & LeNae Goolsby are the co-founders of the Infinite Health Integrative Medicine Center, and are also the co-authors of the book “Think and Live Longer”.

Mario Brainović has dedicated his life to the intersection of health and the body's natural healing abilities. His passion led him to establish a successful natural pharmaceutical company that supported thousands in their health journeys. Mario's belief in the body's natural power to heal itself was the cornerstone of his business. After a fulfilling tenure of over a decade, he sold the company to Walgreens, marking a pivotal moment in his career. LeNae and Dr. Trip Goolsby are joined by the innovative Mario Brainović, who introduces the revolutionary concept of coherent water through his company's unique technology. They talk about the science behind "analemma water" and how it can positively influence health, environment, and even agriculture. This discussion explores the connection between the frequency of water and our health, highlighting studies and personal anecdotes that illustrate the transformative power of coherent water on biological systems.TakeawaysExplore the potential of coherent water.Integrate conscious practices.Educate on global impact.Connect with Mario BrainovićWebsite: https://analemma-water.com/Discount code for above - YIH10 ConnectDr. Trip Goolsby & LeNae Goolsby are the co-founders of the Infinite Health Integrative Medicine Center, and are also the co-authors of the book “Think and Live Longer”.

LeNae and Dr. Trip Goolsby engage in a lively discussion about the impact of menopause, hormones, and lifestyle on fat loss and overall health. The debate between Lane Norton, PhD, and Dr. Mary Claire Haver sparked insightful commentary on the multifaceted interplay of hormones, genetics, and lifestyle in shaping individual health outcomes. Dr. Goolsby's expertise and commentary provided valuable insights into the potential of hormone optimization and personalized health approaches. TakeawaysSignificance of hormone optimization.How our genes interact with lifestyle choices.The importance of hormone optimization for women entering menopause. ConnectDr. Trip Goolsby & LeNae Goolsby are the co-founders of the Infinite Health Integrative Medicine Center, and are also the co-authors of the book “Think and Live Longer”.

Dr. Chiti Parikh discovered her calling to medicine during a transformative college trip to India, where she witnessed her family of doctors providing crucial care during a devastating natural disaster. This revelation highlighted the profound impact of medical service, leading her to view medicine as a unique calling rather than just another career choice.Dr. Chiti Parikh joins LeNae and Dr. Trip Goolsby to dive into the world of integrative health, where Eastern wisdom meets Western science. Dr. Parikh shares pragmatic insights on achieving balance in your health journey, challenges the ideals of health perfection, and reveals why understanding your unique body can lead to better health outcomes.TakeawaysBalance over perfection.Intentionality in health.Listen to your body.Connect with Dr. Chiti ParikhWebsite: https://www.intentionalhealth.io/about-intentional-healthDr. Chiti's new book, "Intentional Health" - Creating Balance in Health and LifeConnectDr. Trip Goolsby & LeNae Goolsby are the co-founders of the Infinite Health Integrative Medicine Center, and are also the co-authors of the book “Think and Live Longer”.

Robert Johnson is the founder and CEO of the functional mushroom brand Mycroboost. After a decade in the cannabis industry, he transitioned to supplement manufacturing and has been leading his company in Los Angeles for over four years. With experience in the West Coast cannabis market, he brings a unique perspective to the emerging world of functional mushrooms and supplements.The episode explores the intersection of health, wellness, and the emerging market for natural plant and fungi-based ingredients. Johnson shares his experiences and insights from over a decade in the cannabis industry and his current venture with Mycroboost, a functional mushroom brand. They talk about the need for standardized measurement and regulations in the mushroom market, shedding light on the potential benefits and challenges of functional mushrooms in promoting overall well-being.TakeawaysConsider the potential of natural substances.Stay informed about emerging industries like CBD.Prioritize quality and appropriate dosage.Connect with Robert JohnsonInstagram: https://www.instagram.com/mycroboost/Website: https://mycroboost.comConnectDr. Trip Goolsby & LeNae Goolsby are the co-founders of the Infinite Health Integrative Medicine Center, and are also the co-authors of the book “Think and Live Longer”.

Dustin Baker's unconventional path led him to where he is today. With minimal education and a challenging upbringing, his experiences have shaped his journey. Raised by a single mother and grandmother, Dustin's story is a testament to the fact that sometimes, the greatest paths are the ones that choose us.Dustin Baker shares his personal journey of struggling with poor nutrition, unhealthy habits, and substance abuse, which led him to a profound interest in health and wellness. He provides insights into the decline of human growth hormone as people age, the historical and current landscape of growth hormone regulation, and the potential benefits of bioidentical hormone therapy.The episode talks about the complexity of hormone replacement therapy, the challenges of biotech development, and the potential long-term effects of synthetic hormone use. Dustin Baker also highlight the importance of a holistic approach to health and wellness.TakeawaysGrowth factors replace hormones without side effects.Enhance well-being with holistic approach and product.Market dictates where specialists focus and care.Connect with Dustin BakerInstagram: @bioprotentechWebsite: www.bioproteintech.comConnectDr. Trip Goolsby & LeNae Goolsby are the co-founders of the Infinite Health Integrative Medicine Center, and are also the co-authors of the book “Think and Live Longer”.

Steve Washuta is a dedicated personal trainer with a deep commitment to helping individuals achieve overall health and wellness. His career transition led him to become certified in Functional Academy Sports Medicine and corrective exercise, and he holds numerous other relevant certifications. He emphasizes holistic health and wellness and is dedicated to providing tailored guidance to support his clients' fitness journeys.The conversation covers the significance of internal health, the role of mindset and behavior change in sustainable health improvements, and the challenges of conveying honest advice about health to clients. Key points include discussions about testosterone replacement therapy, genetic-based exercise regimens, and the importance of prioritizing health over vanity in fitness.TakeawaysPrioritize internal health over external appearance.Mindset and behavior are crucial for health success.Plan ahead for fitness just like finance.Connect with Steve WashutaPodcast: https://podcasts.apple.com/us/podcast/the-trulyfit-podcast/id1559994164Website: https://fitnessbusiness101.com/ConnectDr. Trip Goolsby & LeNae Goolsby are the co-founders of the Infinite Health Integrative Medicine Center, and are also the co-authors of the book “Think and Live Longer”.