HealingTALKS with Amanda Huggins

Amanda Huggins

The space where mental health, personal development, and consciousness intersect. Tune in to learn something new about yourself, reflect, grow, and maybe even laugh a little along the way. || Hosted by Holistic Anxiety Coach and Mindfulness Educator, Amanda Huggins || @anxietytalkspodcast @itsamandahuggins || www.amandahugginscoaching.com read less
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Episódios

Manifestation for Anxious Minded Folks
14-02-2024
Manifestation for Anxious Minded Folks
Get my FREE 5 day series, Anxiety as an Activation! Click here for 5 days of amazing, healing content delivered straight to your inbox. Welcome to HealingTalks with Amanda Huggins! In this week's episode, we delve deep into the realm of manifestation, tailored specifically for anxious-minded folks. Join us as we unravel the intricacies of manifesting while managing anxiety, shed light on the challenges, and explore helpful techniques to navigate the manifestation journey. Host Amanda Huggins candidly explores the hurdles anxious individuals face when attempting to manifest their desires, providing practical insights to overcome these obstacles. From understanding the basics of manifestation to mastering the art of intentional creation, this episode serves as a guiding light for those seeking clarity amidst anxiety. Discover transformative tools such as the innovative "firelog memories" technique (also found in Amanda's new book, Anxiety to Empowerment), along with a few other actionable tools and proven strategies to manifest with confidence and ease. Tune in to HealingTalks for a transformative discussion that empowers anxious individuals to harness the power of manifestation and cultivate a life filled with abundance, joy, and peace. When you subscribe, you’ll get access to companion journaling prompts for each episode, exclusive content, and more!  Companion emails are sent out once per week on Fridays. If you’d like to work with me…Click HERE to set up a free consultation call to discuss coaching options. Website - Instagram - TikTok
The Power of Embracing (& Tracking) Your Cycle, ft. Rachel Moranis, founder of Stardust
11-07-2023
The Power of Embracing (& Tracking) Your Cycle, ft. Rachel Moranis, founder of Stardust
In today’s episode, I’m sitting down with Rachel Moranis, founder of the (v magical) period tracking app, Stardust.  Rachel shares her expertise and passion for understanding our cycles, highlighting the wisdom that can be gained from this intimate connection with our bodies. We explore the importance of cycle tracking and how it empowers individuals, regardless of gender, to become more attuned to their physical and emotional well-being. Discover the transformative potential of embracing your cycle as Rachel delves into the significance of understanding your unique rhythms. We explore the benefits of syncing your activities, work, and self-care with the different phases of your cycle, unlocking greater productivity, creativity, and overall satisfaction.  Understanding your cycle isn’t just practical - it’s empowering! Rachel and I delve into the deeper meaning of celebrating the cycle and embracing its inherent beauty.  Whether you're already familiar with cycle tracking or new to the concept, this episode offers a fresh perspective on the topic, delving into its cultural, social, and personal significance. Tune in as we explore the transformative journey of self-discovery that comes from embracing the wisdom of your cycle. Download Stardust on iOS Download Stardust on Android Follow Stardust on Instagram and TikTok ### I’m now accepting new coaching clients! 💫  Want to work with me? Click this link to set up a free 15 minute consultation call to discuss coaching options:  https://calendly.com/amanda-huggins/consultation-call?back=1&month=2023-03 Website - Instagram - TikTok
The Magic of Mushrooms: Understanding the Power of Psilocybin for Healing & Transformation
01-06-2023
The Magic of Mushrooms: Understanding the Power of Psilocybin for Healing & Transformation
***This episode is for educational purposes only*** Today on HealingTALKS, we’re discussing an incredible healing tool that’s near and dear to my heart: psilocybin, AKA the active compound in “magic mushrooms”. As Paul Stamets brilliantly said, “mushrooms are not a party drug” - and today, we’re going to dive in to some mushroom myth-busting and the basics of how safe psilocybin usage can support you on your healing journey.  If you’d like to conduct your own research, here are some additional resources:  Watch “How to Change Your Mind” on NetflixListen to the HealingTALKS episode with Dr. Steven Radowitz on Ketamine-Assisted TherapyFollow @doubleblindmag on Instagram or check out their websiteJohns Hopkins Medicine Study: Psilocybin Treatment For Major Depressive Disorder Effective for Up to a YearJohns Hopkins Medicine Study: Magic Mushrooms Help Longtime Smokers QuitAmerican Society for Microbiology: Psilocybin and Mental Health: The Magic is in the Mushrooms I also recommend searching for information on bills in your state that are petitioning for the legalization of psychedelics. For those who live in New York, you can find our bill here, and support the Change.org petition to legalize safe access to psychedelic medicine here. Become a member of the HealingTALKS Inner Circle!    Love the podcast? Subscribe to get access to companion journaling prompts for each episode, exclusive content, and more!  Companion emails are sent out once per week on Fridays. Let’s work together. I’m now accepting new coaching clients! 💫  Want to work with me? Click this link to set up a free 15 minute consultation call to discuss coaching options:  https://calendly.com/amanda-huggins/consultation-call?back=1&month=2023-03 Website - Instagram - TikTok