Sex On The Floor

Get ready for a candid chat about painful sex with Karli Kucko, a licensed professional counselor. In this judgment-free zone, we'll explore causes of discomfort and the power of open communication. Expect expert insights, practical tips, and a dash of humor as we tackle this sensitive topic head-on. Join us for an informative and entertaining episode that'll guide you towards more pleasurable experiences. 🎧 Tune in and discover why talking about sex shouldn't be a pain! https://www.karlikcounseling.com/Support the show Dr. Molly Hart, Pelvic Floor PT, Owner of Pelvic Balance Physical Therapy Dr. Katie Schubert, Sex Therapist, Owner of Cypress Wellness Center Email any questions to: info.sexonthefloor@gmail.com Follow Us on IG: https://www.instagram.com/cypress_wellness_center/https://www.instagram.com/pelvicbalance/ https://www.buzzsprout.com/1382578/supportDISCLAIMER: Please remember that this information is not meant to diagnose or treat any medical conditions. Please speak with your medical provider for ALL things related to your health care.

Join us for an enlightening episode of "Intimate Insights" featuring Dr. Katie Schubert, a seasoned sex therapist and Dr. Molly Hart, a specialized pelvic floor physical therapist. They will guide you through the exciting world of sex toys. In this fun and frank discussion, our experts will guide you through the exciting world of sex toys, exploring: How couples can use toys to enhance intimacy and communication Solo play techniques for self-discovery and pleasure Support the show Dr. Molly Hart, Pelvic Floor PT, Owner of Pelvic Balance Physical Therapy Dr. Katie Schubert, Sex Therapist, Owner of Cypress Wellness Center Email any questions to: info.sexonthefloor@gmail.com Follow Us on IG: https://www.instagram.com/cypress_wellness_center/https://www.instagram.com/pelvicbalance/ https://www.buzzsprout.com/1382578/supportDISCLAIMER: Please remember that this information is not meant to diagnose or treat any medical conditions. Please speak with your medical provider for ALL things related to your health care.

Join us for an eye-opening episode that dares to explore what many consider taboo – the clitoris. Dr. Katie Schubert, a seasoned sex therapist and Dr. Molly Hart, a specialized pelvic floor physical therapist, will guide us through: -The intricate anatomy of the clitoris (it's more than meets the eye!) -Common myths and misconceptions debunked -The crucial role of the clitoris in sexual pleasure and overall well-being Support the show Dr. Molly Hart, Pelvic Floor PT, Owner of Pelvic Balance Physical Therapy Dr. Katie Schubert, Sex Therapist, Owner of Cypress Wellness Center Email any questions to: info.sexonthefloor@gmail.com Follow Us on IG: https://www.instagram.com/cypress_wellness_center/https://www.instagram.com/pelvicbalance/ https://www.buzzsprout.com/1382578/supportDISCLAIMER: Please remember that this information is not meant to diagnose or treat any medical conditions. Please speak with your medical provider for ALL things related to your health care.

Join us in this insightful episode as we delve into the crucial role of communication in relationships and its impact on intimacy and sexual health. Our sex therapist and pelvic floor physical therapist discuss the influence of attachment styles on communication, conflict resolution, and the overall well-being of a relationship. Discover valuable insights on how to navigate conflicts effectively, foster a secure attachment, and enhance intimacy through healthy communication. Tune in to explore the profound connection between communication, attachment styles, and a fulfilling sex life. Support the show Dr. Molly Hart, Pelvic Floor PT, Owner of Pelvic Balance Physical Therapy Dr. Katie Schubert, Sex Therapist, Owner of Cypress Wellness Center Email any questions to: info.sexonthefloor@gmail.com Follow Us on IG: https://www.instagram.com/cypress_wellness_center/https://www.instagram.com/pelvicbalance/ https://www.buzzsprout.com/1382578/supportDISCLAIMER: Please remember that this information is not meant to diagnose or treat any medical conditions. Please speak with your medical provider for ALL things related to your health care.

This condition can significantly impact an individual's quality of life, leading to frequent and urgent trips to the bathroom, often accompanied by urinary incontinence. Overactive bladder is a manageable condition, and with the right guidance and support, individuals can regain control and lead fulfilling lives. Support the show Dr. Molly Hart, Pelvic Floor PT, Owner of Pelvic Balance Physical Therapy Dr. Katie Schubert, Sex Therapist, Owner of Cypress Wellness Center Email any questions to: info.sexonthefloor@gmail.com Follow Us on IG: https://www.instagram.com/cypress_wellness_center/https://www.instagram.com/pelvicbalance/ https://www.buzzsprout.com/1382578/supportDISCLAIMER: Please remember that this information is not meant to diagnose or treat any medical conditions. Please speak with your medical provider for ALL things related to your health care.

Understanding the interplay between Attention Deficit Hyperactivity Disorder (ADHD) and sexuality is vital for individuals navigating the complexities of intimate relationships. We will delve into how ADHD can affect one's sex drive, the importance of being in parasympathetic mode for optimal intimacy, and strategies for managing these dynamicsSupport the show Dr. Molly Hart, Pelvic Floor PT, Owner of Pelvic Balance Physical Therapy Dr. Katie Schubert, Sex Therapist, Owner of Cypress Wellness Center Email any questions to: info.sexonthefloor@gmail.com Follow Us on IG: https://www.instagram.com/cypress_wellness_center/https://www.instagram.com/pelvicbalance/ https://www.buzzsprout.com/1382578/supportDISCLAIMER: Please remember that this information is not meant to diagnose or treat any medical conditions. Please speak with your medical provider for ALL things related to your health care.

In this episode, we are talking about a question we get very often: How Often Should We Have Sex? The frequency of sex can vary greatly from person to person, and it's essential to understand that there is no one-size-fits-all answer. Lets talk about it! Support the show Dr. Molly Hart, Pelvic Floor PT, Owner of Pelvic Balance Physical Therapy Dr. Katie Schubert, Sex Therapist, Owner of Cypress Wellness Center Email any questions to: info.sexonthefloor@gmail.com Follow Us on IG: https://www.instagram.com/cypress_wellness_center/https://www.instagram.com/pelvicbalance/ https://www.buzzsprout.com/1382578/supportDISCLAIMER: Please remember that this information is not meant to diagnose or treat any medical conditions. Please speak with your medical provider for ALL things related to your health care.

In this episode, we are talking with Dr. Emy Tafelski. Emy is a badass spiritual rebel guiding you back to your true essence, taking you from lost and confused, unweaving threads that no longer serve you, and leading you straight to discovering your true authentic power. Dr. Emy Tafelski https://www.emytafelski.com/ Join the 5-day Soulful Spark Challenge: https://emytafelski.ck.page/spark Support the show Dr. Molly Hart, Pelvic Floor PT, Owner of Pelvic Balance Physical Therapy Dr. Katie Schubert, Sex Therapist, Owner of Cypress Wellness Center Email any questions to: info.sexonthefloor@gmail.com Follow Us on IG: https://www.instagram.com/cypress_wellness_center/https://www.instagram.com/pelvicbalance/ https://www.buzzsprout.com/1382578/supportDISCLAIMER: Please remember that this information is not meant to diagnose or treat any medical conditions. Please speak with your medical provider for ALL things related to your health care.

In this episode, we are going to talk about somatic healing with Suzanne Gunderson.  In the realm of holistic healing, there is a growing recognition of the profound connection between the mind and body. Somatic healing, a therapeutic approach that focuses on the body's wisdom, has gained significant popularity in recent years. This transformative practice offers a unique pathway to healing, allowing individuals to tap into their body's innate capacity for self-regulation and self-healing.Suzanne Gunderson: https://www.transformedconnections.com/Support the show Dr. Molly Hart, Pelvic Floor PT, Owner of Pelvic Balance Physical Therapy Dr. Katie Schubert, Sex Therapist, Owner of Cypress Wellness Center Email any questions to: info.sexonthefloor@gmail.com Follow Us on IG: https://www.instagram.com/cypress_wellness_center/https://www.instagram.com/pelvicbalance/ https://www.buzzsprout.com/1382578/supportDISCLAIMER: Please remember that this information is not meant to diagnose or treat any medical conditions. Please speak with your medical provider for ALL things related to your health care.

In this episode, we are going to talk about how hormones play a vital role in the functioning of the human body, influencing fertility, sexual development, and overall reproductive health. Our Guest Speaker: Dr. Tarin Forbes - https://forbeslongevitycenter.com/about/doctors/ Support the show Dr. Molly Hart, Pelvic Floor PT, Owner of Pelvic Balance Physical Therapy Dr. Katie Schubert, Sex Therapist, Owner of Cypress Wellness Center Email any questions to: info.sexonthefloor@gmail.com Follow Us on IG: https://www.instagram.com/cypress_wellness_center/https://www.instagram.com/pelvicbalance/ https://www.buzzsprout.com/1382578/supportDISCLAIMER: Please remember that this information is not meant to diagnose or treat any medical conditions. Please speak with your medical provider for ALL things related to your health care.

As parents and caregivers, it is our responsibility to guide and educate our children about important aspects of life, including sexuality. Having open and honest conversations about sexuality can lay the foundation for healthy attitudes, relationships, and decision-making in the future. By avoiding shame and providing accurate information, we can help our children develop a positive and empowered understanding of their own bodies and identities. Support the show Dr. Molly Hart, Pelvic Floor PT, Owner of Pelvic Balance Physical Therapy Dr. Katie Schubert, Sex Therapist, Owner of Cypress Wellness Center Email any questions to: info.sexonthefloor@gmail.com Follow Us on IG: https://www.instagram.com/cypress_wellness_center/https://www.instagram.com/pelvicbalance/ https://www.buzzsprout.com/1382578/supportDISCLAIMER: Please remember that this information is not meant to diagnose or treat any medical conditions. Please speak with your medical provider for ALL things related to your health care.

In this episode, we are going to discuss the ways we would suggest talking to children about their genitals.  Join us as we share our personal stories and insights, drawing from our professional backgrounds and firsthand experiences as mothers. Support the show Dr. Molly Hart, Pelvic Floor PT, Owner of Pelvic Balance Physical Therapy Dr. Katie Schubert, Sex Therapist, Owner of Cypress Wellness Center Email any questions to: info.sexonthefloor@gmail.com Follow Us on IG: https://www.instagram.com/cypress_wellness_center/https://www.instagram.com/pelvicbalance/ https://www.buzzsprout.com/1382578/supportDISCLAIMER: Please remember that this information is not meant to diagnose or treat any medical conditions. Please speak with your medical provider for ALL things related to your health care.

In this episode, we are going to talk about anatomy 101 for HIM In the realm of sexual and reproductive health, knowledge is power. having a Comprehensive knowledge of the male body can lead to a healthier, more fulfilling sex life. Dr. Molly Hart, Pelvic Floor PT, Owner of Pelvic Balance Physical Therapy Dr. Katie Schubert, Sex Therapist, Owner of Cypress Wellness Center Email any questions to: info.sexonthefloor@gmail.com Follow Us on IG: https://www.instagram.com/cypress_wellness_center/https://www.instagram.com/pelvicbalance/ DISCLAIMER: Please remember that this information is not meant to diagnose or treat any medical conditions. Please speak with your medical provider for ALL things related to your health care. Support the show Dr. Molly Hart, Pelvic Floor PT, Owner of Pelvic Balance Physical Therapy Dr. Katie Schubert, Sex Therapist, Owner of Cypress Wellness Center Email any questions to: info.sexonthefloor@gmail.com Follow Us on IG: https://www.instagram.com/cypress_wellness_center/https://www.instagram.com/pelvicbalance/ https://www.buzzsprout.com/1382578/supportDISCLAIMER: Please remember that this information is not meant to diagnose or treat any medical conditions. Please speak with your medical provider for ALL things related to your health care.

In this episode, we are going to talk about anatomy 101 for HER. In the realm of sexual and reproductive health, knowledge is power. Understanding the complexity of female anatomy can empower individuals to make informed decisions about their bodies and their sexual well-being. Dr. Molly Hart, Pelvic Floor PT, Owner of Pelvic Balance Physical Therapy Dr. Katie Schubert, Sex Therapist, Owner of Cypress Wellness Center Email any questions to: info.sexonthefloor@gmail.com Watch on YouTube: https://www.youtube.com/@sexonthefloorpodcastOMGYES: https://start.omgyes.com/join Follow Us on IG: https://www.instagram.com/cypress_wel... https://www.instagram.com/pelvicbalance/ DISCLAIMER: Please remember that this information is not meant to diagnose or treat any medical conditions. Please speak with your medical provider for ALL things related to your health care. Support the show Dr. Molly Hart, Pelvic Floor PT, Owner of Pelvic Balance Physical Therapy Dr. Katie Schubert, Sex Therapist, Owner of Cypress Wellness Center Email any questions to: info.sexonthefloor@gmail.com Follow Us on IG: https://www.instagram.com/cypress_wellness_center/https://www.instagram.com/pelvicbalance/ https://www.buzzsprout.com/1382578/supportDISCLAIMER: Please remember that this information is not meant to diagnose or treat any medical conditions. Please speak with your medical provider for ALL things related to your health care.

In this episode, we are going to talk about intimacy postpartum from a pelvic floor perspective as well as a mental health perspective. Intimacy is an essential part of any romantic relationship, however, postpartum intimacy can present unique challenges both physically and mentally. If you are a mom, currently pregnant or soon to be pregnant, hopefully you find this information helpful! Dr. Molly Hart, Pelvic Floor PT, Owner of Pelvic Balance Physical Therapy Dr. Katie Schubert, Sex Therapist, Owner of Cypress Wellness Center Email any questions to: info.sexonthefloor@gmail.com Follow Us on IG: https://www.instagram.com/cypress_wel... https://www.instagram.com/pelvicbalance/ DISCLAIMER: Please remember that this information is not meant to diagnose or treat any medical conditions. Please speak with your medical provider for ALL things related to your health care. Support the show Dr. Molly Hart, Pelvic Floor PT, Owner of Pelvic Balance Physical Therapy Dr. Katie Schubert, Sex Therapist, Owner of Cypress Wellness Center Email any questions to: info.sexonthefloor@gmail.com Follow Us on IG: https://www.instagram.com/cypress_wellness_center/https://www.instagram.com/pelvicbalance/ https://www.buzzsprout.com/1382578/supportDISCLAIMER: Please remember that this information is not meant to diagnose or treat any medical conditions. Please speak with your medical provider for ALL things related to your health care.

In this episode, we are going to talk about mental & pelvic health after pregnancy. In Volume 1: Dr. Molly Hart starts off the episode out by diving into pelvic health postpartum. What you can expect & what you can do to heal and strengthen your pelvic floor after pregnancy. In Volume 2: Dr. Katie Schubert finishes off this episode breaking down the barrier to mental health postpartum. What you can expect to feel & how to communicate your needs as well as your boundaries. If you are a mom, currently pregnant or soon to be pregnant, hopefully you find this information helpful! You don't have to be stuck in a postpartum body or a postpartum mindset that is not creating the life that you want to live. Dr. Molly Hart, Pelvic Floor PT, Owner of Pelvic Balance Physical Therapy Dr. Katie Schubert, Sex Therapist, Owner of Cypress Wellness Center Email any questions to: info.sexonthefloor@gmail.com Follow Us on IG: https://www.instagram.com/cypress_wellness_center/ https://www.instagram.com/pelvicbalance/ DISCLAIMER: Please remember that this information is not meant to diagnose or treat any medical conditions. Please speak with your medical provider for ALL things related to your health care. Support the show Dr. Molly Hart, Pelvic Floor PT, Owner of Pelvic Balance Physical Therapy Dr. Katie Schubert, Sex Therapist, Owner of Cypress Wellness Center Email any questions to: info.sexonthefloor@gmail.com Follow Us on IG: https://www.instagram.com/cypress_wellness_center/https://www.instagram.com/pelvicbalance/ https://www.buzzsprout.com/1382578/supportDISCLAIMER: Please remember that this information is not meant to diagnose or treat any medical conditions. Please speak with your medical provider for ALL things related to your health care.

In this episode, we are going to talk about pelvic & mental health postpartum. In Volume 1: Dr. Molly Hart starts off the episode out by diving into pelvic health postpartum. What you can expect & what you can do to heal and strengthen your pelvic floor after pregnancy. In Volume 2: Dr. Katie Schubert finishes off this episode breaking down the barrier to mental health postpartum. What you can expect to feel & how to communicate your needs as well as your boundaries.  You don't have to be stuck in a postpartum body or a postpartum mindset that is not creating the life that you want to live.  If you are a mom, currently pregnant or soon to be pregnant, hopefully you find this information helpful! Dr. Molly Hart, Pelvic Floor PT, Owner of Pelvic Balance Physical Therapy Dr. Katie Schubert, Sex Therapist, Owner of Cypress Wellness Center Email any questions to: info.sexonthefloor@gmail.com Follow Us on IG: https://www.instagram.com/cypress_wellness_center/ https://www.instagram.com/pelvicbalance/ DISCLAIMER: Please remember that this information is not meant to diagnose or treat any medical conditions. Please speak with your medical provider for ALL things related to your health care. Support the show Dr. Molly Hart, Pelvic Floor PT, Owner of Pelvic Balance Physical Therapy Dr. Katie Schubert, Sex Therapist, Owner of Cypress Wellness Center Email any questions to: info.sexonthefloor@gmail.com Follow Us on IG: https://www.instagram.com/cypress_wellness_center/https://www.instagram.com/pelvicbalance/ https://www.buzzsprout.com/1382578/supportDISCLAIMER: Please remember that this information is not meant to diagnose or treat any medical conditions. Please speak with your medical provider for ALL things related to your health care.

In this episode, we are going to talk about pelvic health & intimacy while pregnant.We are going to hit on important key topics such as sex while pregnant, the importance of using lubricant during sex, pelvic pain, working out while pregnant, sciatica pain, and so much more! If you are currently pregnant or soon to be pregnant, hopefully you can use this information to be able to enjoy intimacy and get your pelvic health in a good state. Dr. Molly Hart, Pelvic Floor PT, Owner of Pelvic Balance Physical Therapy Dr. Katie Schubert, Sex Therapist, Owner of Cypress Wellness Center DISCLAIMER: Please remember that this information is not meant to diagnose or treat any medical conditions. Please speak with your medical provider for ALL things related to your health care.  https://www.cypresswellnesscenter.com/sex-on-the-floor https://www.pelvicbalancept.com/podcast Support the show Dr. Molly Hart, Pelvic Floor PT, Owner of Pelvic Balance Physical Therapy Dr. Katie Schubert, Sex Therapist, Owner of Cypress Wellness Center Email any questions to: info.sexonthefloor@gmail.com Follow Us on IG: https://www.instagram.com/cypress_wellness_center/https://www.instagram.com/pelvicbalance/ https://www.buzzsprout.com/1382578/supportDISCLAIMER: Please remember that this information is not meant to diagnose or treat any medical conditions. Please speak with your medical provider for ALL things related to your health care.

In this episode we are going to go over what to do to prepare for pregnancy as far as your pelvic floor health goes.We are going to hit on important key topics such as birth control, nutrition, stress reduction habits, exercise, and so much more! We are going to be going over how these topics affect your pelvic heath before you get pregnant.If you are in a phase of your life where you are planning to become pregnant, hopefully you can use this information to get your pelvic health in a good state before pregnancy.Dr. Molly Hart, Pelvic Floor PT, Owner of Pelvic Balance Physical TherapyDr. Katie Schubert, Sex Therapist, Owner of Cypress Wellness CenterDISCLAIMER: Please remember that this information is not meant to diagnose or treat any medical conditions. Please speak with your medical provider for ALL things related to your health care.https://www.cypresswellnesscenter.com/sex-on-the-floor https://www.pelvicbalancept.com/podcastSupport the show Dr. Molly Hart, Pelvic Floor PT, Owner of Pelvic Balance Physical Therapy Dr. Katie Schubert, Sex Therapist, Owner of Cypress Wellness Center Email any questions to: info.sexonthefloor@gmail.com Follow Us on IG: https://www.instagram.com/cypress_wellness_center/https://www.instagram.com/pelvicbalance/ https://www.buzzsprout.com/1382578/supportDISCLAIMER: Please remember that this information is not meant to diagnose or treat any medical conditions. Please speak with your medical provider for ALL things related to your health care.

In this episode, we are going to talk about mindfulness in relationships and how that can translate into mindfulness in partnered intimacy.This episode is going to piggy back off of our last 2 episodes were we talked about mindfulness for her and mindfulness for him.Now we are going to bring it all together to go deep into mindfulness together as a couple and how we can use this to enhance our intimacy life.Dr. Molly Hart, Pelvic Floor PT, Owner of Pelvic Balance Physical TherapyDr. Katie Schubert, Sex Therapist, Owner of Cypress Wellness CenterDISCLAIMER: Please remember that this information is not meant to diagnose or treat any medical conditions. Please speak with your medical provider for ALL things related to your health care.Support the show Dr. Molly Hart, Pelvic Floor PT, Owner of Pelvic Balance Physical Therapy Dr. Katie Schubert, Sex Therapist, Owner of Cypress Wellness Center Email any questions to: info.sexonthefloor@gmail.com Follow Us on IG: https://www.instagram.com/cypress_wellness_center/https://www.instagram.com/pelvicbalance/ https://www.buzzsprout.com/1382578/supportDISCLAIMER: Please remember that this information is not meant to diagnose or treat any medical conditions. Please speak with your medical provider for ALL things related to your health care.