Takeaways

Esports can contribute to social-emotional learning and provide a sense of community for individuals who may not excel in traditional sports.

Self-regulating emotions is a crucial component of mental health, and integrating social-emotional learning in esports programs can help individuals develop this skill.

Taking breaks and practicing self-awareness are important strategies for maintaining mental health while gaming.

Esports programs should prioritize the well-being of players by providing cool down corners and promoting a healthy balance between gaming and other activities. Social-emotional learning is crucial for personal and academic success.

Taking care of mental health is essential for overall well-being.

Managing stress involves disconnecting from technology, getting enough sleep, eating well, and exercising.

Nostalgia factor: Pac-Man was a popular game that brought back fond memories for the guests.