Key Takeaways:
Episode Summary:
Teri is back with another fantastic episode about energy and how to live a life of abundance and coherence. Our bodies are beautiful, living and breathing energy sources, but stress, our modern world, and more can take away our energy and have us living at a suboptimal level. Teri explains how you can take control of your environment and live in a space where every day you’re filled with new energy.
Guest Bio:
Teri Cochrane is an international thought leader in sustainable health and longevity. She is the founder of The Global Sustainable Health Institute and has developed “The Cochrane Method” which integrates a multi-level, metabolic health modality. Teri specializes in complex health conditions, also maximizing the human potential in professional athletes and Olympic hopefuls. She launched her bestselling book in 2018, The Wildatarian Diet — Living as Nature Intended.
Resources for a Younger Lifestyle:
Dr. Robyn Benson’s Free Youthful Aging eGuide
Connect with Teri: Tericochrane.com
Quotes:
“Our thought creates our reality, which creates our biochemistry, and that creates our genetic expression.”
“We are electrical beings. Through our hands, there’s energy, a healing touch. We impart energy.”
“The body will be depleted through stress. It is the biggest taker-away of our youth and our vitality.”
“We have to honor this amazing machine, this God-given matrix of energy that creates human form, and practice giving back to it.”