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Eat Like An American: The Obesity Epidemic, and My Personal Diet
Bright Future
30-05-2023 • 13 min
On this episode of Bright Future, I discuss the obesity epidemic, and my personal attempt to change the way I eat. Without further ado, let's begin this week's episode, which I have titled “Eat Like An American”.Discuss this and other topics in my discord server:
https://discord.gg/dv2VppV
This and other episodes recorded live on Twitch every Monday:
https://twitch.tv/thestormai
Support and spread the word with merch:
https://thestormai.live/merch
New episodes every Tuesday at 6PM central.Episodes available on:YouTube:
https://www.youtube.com/@thestormai449
RSS:
https://rss.com/podcasts/brightfuture/
Spotify:
https://open.spotify.com/show/5gL9SQ5NP3AFrRlZWqohKr?si=4ae8fa60fb66451f
Google:
https://podcasts.google.com/feed/aHR0cHM6Ly9tZWRpYS5yc3MuY29tL2JyaWdodGZ1dHVyZS9mZWVkLnhtbA
iHeartRadio:
https://iheart.com/podcast/106205742/
Podcast Index:
https://podcastindex.org/podcast/5550075
Stitcher:
https://www.stitcher.com/show/717943
Deezer:
https://www.deezer.com/us/show/3908717
Resources used for this episode:
https://en.wikipedia.org/wiki/Food_pyramid_(nutrition)
(1992-2005)
https://en.wikipedia.org/wiki/MyPyramid
(2005-2011)
https://en.wikipedia.org/wiki/MyPlate
(2011-present)
https://en.wikipedia.org/wiki/History_of_USDA_nutrition_guidelines
https://en.wikipedia.org/wiki/Body_mass_index
https://en.wikipedia.org/wiki/Healthy_eating_pyramid
https://www.commonwealthfund.org/blog/2018/rising-obesity-united-states-public-health-crisis
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6124841/
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