Periods! This week we are talking about the Menstrual Cycle, Hormone health, PMS and Endometriosis. We talk about how to optimise your training around your monthly cycle and how to prepare for menopause. We talk about why it is important to understand your body and when to give yourself a break!!

Disclaimer: (In the form of Beyonce Lyrics) "Ain't a doctor but i can make you feel better" We are not doctors and you should speak to your GP if you have any concerns about your hormone health or before taking any supplements.