What you think about, you bring about... but is it that simple. We talk about creating an environment where success is more easily accessible. We discuss the importance of self esteem! In the words of our sassy 4 Year old; "I can do anything i want to do!"

Great things come in 3s..... We are BACKKKKK This episode we are giving 11 tips and hacks in order to improve your productivity in all areas of your life. Teaching you how to create up to 2 hours extra time per week and how to have an abundance of energy.

Not going to lie, this episode is a lot of word vomit! We are just so excited to be back bring you all a weekly Podcast celebrating all the physical and mental health benefits of exercise and daily movement! We have missed you!

Unfortunately it doesn't go without saying but yo should strive to be a really good person....everyday. This week we discuss why having a positive mindset and outlook doesn't guarantee you will get what you want, but it will put you in better positions for more opportunities. Strive to leave your mark on the world everyday and spread as much love and kindness as you can along the way. Thank you for listening.

This week we are discussing how to grow your glutes aka booty. This is for both men and women and not just for aesthetic reasons but also to help reduce pain pain, knee pain and improve overall posture and mobility of the body.

Mixing it up with a Monday upload!  This week we talk about planning ahead of time to reduce decision fatigue. No one makes good choices when they are tired and hangry! Set your day up in a way that makes it easier for you to succeed and surround yourself with people that inspire you and want you to win!  Next episode will be Thursday 20th! #Drinksomewater #3leetandyoullbesweet

We are back!!! After a short break, we are back to wish you all a happy new year and talk about some simple things you can do right now that will allow you to be happier, healthier, stronger and live a more vibrant life.  It feels so good to be back and we hope you enjoy listening.

This week we discuss love languages, What they are, what they mean and how you find out what yours is. Love language are not just for romantic relationships, they could be for children and friendships too.

In this week's episode we talk about celebrating wins; big or small! We hear some of your wins and share our own. We also discuss finding positives in every situation and how Gratitude and kindness can be contagious.  If you hate your job, but you still show up everyday and haven't punched anyone and that enables you to pay your bills, you are winning! (but if you're unhappy, take responsibility and make a change!) If you haven't reached your goal weight yet; but you set a new 5k PB or tried a new class, or climbed the stairs without needing to take a breather, you are winning!   What if we all stopped focusing on what we can't do, what we don't have or what we don't like and instead; make the best of every situation, find the positives, practice appreciation and gratitude, celebrate our own and other's wins. What if we all take responsibility for our own health and happiness?

There are 11 weeks left of 2021! Instead of wasting the next couple of months and  waiting for all the "New Year, New Me" BS! Lets us, help you to implement 11 simple, small, sustainable daily habits over the next 11 weeks to help you go into 2022 happier and healthier. No quick fixes, no fad, extreme or restrictive diets. This episode is all about fine tuning your daily routine to serve you better and live life as the best version on yourself!  Spoiler: Number One is Drink Some Water!! #3leetandyoullbesweet #supportfromhusbandandwifetohelpupgradeyourlife

This week we were joined by TJ Young from SPORTS Mental Health NI to discuss the importance of being part of a sports team and community for your mental health.  His passion for helping others, raising awareness and empowering clubs to safeguard their players and members mental health is inspiring. For more information visit www.sportsmentalhealthni.org

Periods! This week we are talking about the Menstrual Cycle, Hormone health, PMS and Endometriosis. We talk about how to optimise your training around your monthly cycle and how to prepare for menopause. We talk about why it is important to understand your body and when to give yourself a break!! Disclaimer: (In the form of Beyonce Lyrics) "Ain't a doctor but i can make you feel better" We are not doctors and you should speak to your GP if you have any concerns about your hormone health or before taking any supplements.

This week Jamie takes the reigns... We discuss Do's and Don'ts of training and nutrition. We talk about exercises to try or avoid based on your goals. And how the speed and volume of your training effects muscle gain. As always we appreciate all your feedback!

This week we talk about the importance of movement. How you can fit in some daily movement, and how exercise can take many different forms. We talk about over coming fear of judgement and fear of failure. We also discuss the new Sure Deodorant campaign to encourage movement!

This week we talk about Structure and Why it is needed to reach your goals. How making a commitment will get you started  but consistency will keep you going. How having a purpose will lead to more passion which will get you better results long term. Enjoy and let us know what you think

This week we chat with Yogi Kellie from Stay Open Yoga and Writer Bex from Girls Can't Throw. About their upcoming creation "Together" We talk about the need for deep human connection in this Covid Era  And discuss their reasons for encouraging woman to Move, Think and Talk Together. We felt a real buzz after chatting with these two beautiful Humans.  As always we would love to know what you think

This week we discuss trying to balance the pressure and expectation of modern life. Why it is important to prioritise ourselves and our relationships. We talk about team work and want each other to do well.  We discuss Maslow's Hierarchy of needs and 'The Wheel of life' as a system of self assessment.

This week we discuss what self esteem actually is, how you can develop better self esteem through exercise. How Self-Esteem can fluctuate throughout periods of your life. We reinforce the power of having a passionate goal and celebrating wins!

This week we chat about; the Euros, Racism, Conor McGregor, the up coming heatwave, #thisgirlcanuk campaign to get people active and the lifting of Coronavirus restrictions. Let us know, do you agree or disagree with the points raised.

This week we are chatting to the absolutely incredible Fran Kitching. Fran is a professional Goal Keeper currently playing for Sheffield United. The amount she has accomplished at 23 years old is amazing and she has big plan for the future! Fran has just won the 'Golden Glove' and 'Save of the Season' Whilst also doing a maths degree with hopes of becoming a teacher!