In this week's episode we talk about celebrating wins; big or small! We hear some of your wins and share our own. We also discuss finding positives in every situation and how Gratitude and kindness can be contagious.

If you hate your job, but you still show up everyday and haven't punched anyone and that enables you to pay your bills, you are winning! (but if you're unhappy, take responsibility and make a change!) If you haven't reached your goal weight yet; but you set a new 5k PB or tried a new class, or climbed the stairs without needing to take a breather, you are winning!

What if we all stopped focusing on what we can't do, what we don't have or what we don't like and instead; make the best of every situation, find the positives, practice appreciation and gratitude, celebrate our own and other's wins. What if we all take responsibility for our own health and happiness?