In this episode, Stephanie and Feisal address practical methods to consciously redesign our health blueprint to live a healthier, more wholesome life.

About Dr. Stephanie Mines: Dr. Mines is the author of five books that reflect over three decades of research as a neuroscientist. She has investigated shock and trauma as a survivor, a professional, a clinical researcher, and healthcare provider. Her nonprofit The TARA Approach is instrumental in the systemic change she promotes as a Sustainable Health paradigm.

Dr. Mines also developed Climate Change & Consciousness to facilitate inner transformation for grounded climate action. Climate Change & Consciousness serves an international and intergenerational community of visionary activists.