True Sports Physical Therapy Podcast

In this episode of True Sports Physical Therapy, we welcome Rebecca Rouse, a Tactical Strength & Conditioning Coach, to discuss the unique demands of training tactical athletes. Rebecca dives into the physical and mental challenges faced by military personnel, first responders, and other tactical professionals, sharing strategies to optimize performance, build resilience, and reduce injury risk. Whether you’re a physical therapist, coach, or athlete, you’ll gain valuable insights into designing effective programs for these high-performance individuals. Tune in to learn how to elevate your approach to training the tactical athlete! Check out our ACL Masterclass: From Table to Turf! https://education.truesportsphysicaltherapy.com/ Sign up now! Was $750 now $500, save $250! 00:00 - 00:21 - Welcome Rebecca Rouse to the #TSPTPodcast 00:22 - 03:04 - Getting to know Rebecca Rouse and all she does… 03:04 - 08:56 - The tactical training that goes into being a tactical combat athlete 08:57 - 15:23 - Developing a programme for the tactical athlete 15:24 - 39:54 - The difference between programming for tactical and everyday athletes 39:55 - 43:20 - Coaching warm ups the right way 43:20 - 54:32 - Rebecca’s personal training and injury history 54:33 - 55:44 - Get in touch with Rebecca! 55:55 - 58:14 - Thanks for tuning in! #SportsTherapy #SportsRehab #StrengthTraining #PhysicalTherapy #TrueSportsPT #TSPTPodcast #Rehab

In this special episode of True Sports Physical Therapy titled #TSPTPodcast Rewind: In Case You Missed It," we take a look back at some of the most impactful moments from past episodes.  Featuring highlights from top experts such as Tom Walters, Quentin 'Q' Willey, Ryan Baugus, Kyle Krupa, and Jimmy McKay, this episode is packed with valuable insights on topics ranging from sports rehab, training, and entrepreneurship to cutting-edge physical therapy techniques. Whether you're a new listener or a long-time fan, this rewind episode offers a chance to revisit the key lessons and advice shared by our incredible guests.  Tune in for a powerful compilation of knowledge and inspiration! Check out our ACL Masterclass: From Table to Turf! https://education.truesportsphysicaltherapy.com/ Sign up now! Was $750 now $500, save $250! 00:00 - 13:57 - Dr. Ryan Baugus explains his PT philosophy and how to hire correctly 13:57 - 32:44 - Dr. Tom Walters breaks down all forms of therapy and their use cases… 32:45 - 54:18 - Dr. Kyle Krupa on how to start and continue treating pro athletes 54:19 - 01:05:56 - Dr. “Q’s” approach it hamstring strains 01:05:57 - 01:17:05 - Dr. Jimmy McKay shares how to pick up business and marketing acumen and his communication tips for everyone #SportsTherapy #SportsRehab #StrengthTraining #PhysicalTherapy #TrueSportsPT #TSPTPodcast #Rehab

In this episode of True Sports Physical Therapy, Dr. John Rusin, one of America’s Top 50 Health & Fitness Experts and the CEO of Pain-Free Performance Specialist Certification, shares his expertise on achieving pain-free performance.  Dr. Rusin dives into the vital role of thoracic spine function in athletic performance and injury prevention, offering practical tips for improving mobility, strength, and resilience.  Whether you're a PT, coach, or athlete, this conversation is packed with actionable insights to help you optimize movement and keep athletes performing at their peak. Don’t miss this deep dive with a true industry leader! Check out our ACL Masterclass: From Table to Turf! https://education.truesportsphysicaltherapy.com/ Sign up now! #SportsTherapy #SportsRehab #StrengthTraining #PhysicalTherapy #TrueSportsPT #TSPTPodcast #Rehab

In this episode of True Sports Physical Therapy, Dr. Benjamin Torres dives into the essentials of virtual health and how to do it the right way. Learn about the tools, strategies, and mindset required to deliver exceptional care in a remote setting. Dr. Torres shares his experiences, tips for building trust with virtual patients, and insights into leveraging technology to enhance outcomes. Whether you’re new to Virtual health or looking to refine your approach, this episode is packed with actionable advice! 00:00 - 01:20 - Welcome Dr. Benjamin Torres to the #TSPTPodcast! 01:21 - 06:23 - PT’s need to catch up to chiro’s and what PT’s can do better! 06:24 - 39:46 - Ben’s journey in virtual health and how PT’s can make it work with VirtualHealth360 39:47 - 42:29 - How do you deal with the “headache” of seeing a patient virtually? 42:30 - 44:32 - The vision for VirtualHealth360 44:33 - 45:44 - Ben’s last piece of advice to PT’s considering a virtual practice 45:45 - 46:28 - Get in touch with Ben!  46:29 - 48:22 - Thanks for tuning in! Check out our ACL Masterclass: From Table to Turf! https://education.truesportsphysicaltherapy.com/ Sign up now! #SportsTherapy #SportsRehab #StrengthTraining #PhysicalTherapy #TrueSportsPT #TSPTPodcast #Rehab

In this episode of True Sports Physical Therapy, Dr. Dave Schmitz, also known as "The Band Man," shares his expertise on using resistance bands to optimize patient outcomes.  Dr. Schmitz walks us through essential techniques, common mistakes to avoid, and how to apply bands effectively across various patient needs—from rehab to performance training. Whether you’re new to bands or looking to refine your approach, this episode offers insights that will elevate your practice.   00:00 - 00:26 - Welcome Dr. Dave Schmitz “The Band Man” to the #TSPTPodcast 00:27 - 15:33 - Dave’s journey to becoming “the Band Man” 15:34 - 40:16 - Specific pathologies that bands have been more successful in 40:17 - 55:07 - The business of being “The Band Man” 55:08 - 58:36 - What listeners should take away from this episode! 58:37 - 01:02:24 - Check out the Band Man for more!   Check out our ACL Masterclass: From Table to Turf! https://education.truesportsphysicaltherapy.com/  Sign up now! #SportsTherapy #SportsRehab #StrengthTraining #PhysicalTherapy #TrueSportsPT #TSPTPodcast #Rehab

In this episode of True Sports Physical Therapy, Dr. Stacie Barber joins us to discuss "Building a Massive Following and Treating Achilles Injuries." Dr. Barber dives into her strategies for growing a substantial online presence while delivering expert care for Achilles injuries, from prevention to rehabilitation. For clinicians looking to expand their reach and sharpen their skills in treating one of the most common sports injuries, this episode offers a blend of social media insights and clinical expertise. Don’t miss Dr. Barber’s tips on connecting with athletes and building a loyal online following! 00:00 - 00:41 - Welcome Dr. Stacie Barber to the #TSPTPodcast! 00:42 - 20:42 - Stacie’s achilles rehab journey after two ruptures! 20:43 - 23:40 - Rehabbing larger athletes back from achilles injuries 23:41 - 29:56 - Making sure your patient is ready for plyometrics 29:57 - 32:40 - What would Stacie do if she ruptured her achilles a third time? 32:41 - 53:16 - Dealing with achilles tendinopathy cases and Stacie’s process 53:17 - 01:06:18 - Stacie’s journey in business and the challenges she faced along the way 01:06:19 - 01:07:04 - Get in touch with Stacie across all her platforms! 01:07:05 - 01:07:40 - Thanks for tuning in! Check out our ACL Masterclass: From Table to Turf! https://education.truesportsphysicaltherapy.com/  Sign up now! #SportsTherapy #SportsRehab #StrengthTraining #PhysicalTherapy #TrueSportsPT #TSPTPodcast #Rehab

In this inspiring episode of True Sports Physical Therapy, we sit down with Dr. Danny Willey, Clinic Director at True Sports, to discuss "Creating Culture and Loving Your Profession." Dr. Willey shares his approach to building a positive clinic culture, fostering team spirit, and finding daily fulfillment in the PT profession. This conversation is a must-listen for any clinician or healthcare professional looking to elevate their work environment and reconnect with their passion for patient care. Tune in to hear how impactful culture can be in creating a thriving, motivated team! Check out our ACL Masterclass: From Table to Turf! https://education.truesportsphysicaltherapy.com/ Sign up now! Was $750 now $500, save $250! #SportsTherapy #SportsRehab #StrengthTraining #PhysicalTherapy #TrueSportsPT #TSPTPodcast #Rehab

In this episode of True Sports Physical Therapy, we’re joined by fitness coach and personal trainer Ben Barker to explore "How To Stay Fit As a Fitness Professional." Ben shares his insights on balancing personal health with the demands of training clients, managing energy, and staying motivated.   If you're a fitness professional aiming to maintain your own health while helping others reach their goals, this episode is filled with valuable advice on creating sustainable routines and preventing burnout. Don’t miss it!   00:00 - 01:30 - Welcome Ben Barker to the #TSPTPodcast! 01:31 - 06:30 - Ben’s biggest mistakes and lessons he’s learnt along the way 06:31 - 11:55 - What Ben Barker Fitness and his social media has become… 11:56 - 17:15 - Navigating cancel culture on social media  17:16 - 18:50 - Ben’s journey with his faith 18:51 - 24:46 - Sprinting till the day we die - Ben’s take on it 24:47 - 26:51 - Compound movements that dads should be doing 26:52 - 32:00 - Building your own at home gym space 32:01 - 33:02 - The iconic headsnap of Ben Barker 33:03 - 35:55 - Ben’s least and most favourite workouts 35:56 - 47:55 - The value of nutrition, sleep and supplements to use 47:56 - 50:26 - What ben is reading currently 50:27 - 53:19 - Getting your family, friends and community into fitness 53:20 - 57:40 - Lightning round of questions 57:41 - 59:32 - Check out Ben Barker and thanks for tuning in!   Check out our ACL Masterclass: From Table to Turf! https://education.truesportsphysicaltherapy.com/   Sign up now! Was $750 now $500, save $250!   #SportsTherapy #SportsRehab #StrengthTraining #PhysicalTherapy #TrueSportsPT #TSPTPodcast #Rehab

In this episode of True Sports Physical Therapy, we feature Dr. Charlotte Haggerty  in an insightful discussion on "How To Become a Great Sports PT Quickly." Dr. Haggerty shares her journey, offering practical tips and advice for new and aspiring physical therapists looking to excel in sports PT. From building clinical skills to managing athletes' recovery, Dr. Haggerty dives into what it takes to fast-track your success in the field. Whether you're just starting out or looking to improve, this episode is packed with actionable strategies! 00:00 - 00:55 - Welcome Dr. Charlotte Haggerty to the #TSPTPodcast! 00:56 - 02:40 - How Charlotte became such a good PT so quickly 02:41 - 06:18 - The key to relating to your patients.. 06:19 - 22:48 - What Charlotte learnt clinically from PT school 22:49 - 28:35 - Putting together a patient programme 28:36 - 39:28 - Managing a busy schedule… advice for young PTs 39:29 - 49:36 - How do you figure out how hard to push your patients? 49:37 - 55:40 - Lightning round of questions 55:41 - 57:42 - Thanks for tuning in, check out Dr. Haggerty! Check out our ACL Masterclass: From Table to Turf! https://education.truesportsphysicaltherapy.com/ Sign up now! Was $750 now $500, save $250! #SportsTherapy #SportsRehab #StrengthTraining #PhysicalTherapy #TrueSportsPT #TSPTPodcast #Rehab

In the latest episode of True Sports Physical Therapy, we sit down with Jack Rasmussen, founder of Caddix Cleats, to discuss "Building a Business and Decreasing Non Contact Injuries with a Revolutionary Cleat." Jack shares the journey behind creating Caddix Cleats, a product designed to revolutionize athletic footwear and reduce the risk of non contact injuries like ACL injuries. Tune in to hear Jack’s insights on the intersection of entrepreneurship, innovation, and injury prevention. Whether you're a sports enthusiast, healthcare professional, or entrepreneur, this episode is packed with valuable takeaways! Check out our ACL Masterclass: From Table to Turf! https://education.truesportsphysicaltherapy.com/ Sign up now! Was $750 now $500, save $250! #SportsTherapy #SportsRehab #StrengthTraining #PhysicalTherapy #TrueSportsPT #TSPTPodcast #Rehab #CaddixCleats

In this milestone 100th episode of the True Sports Physical Therapy podcast, Dr. Yoni Rosenblatt goes solo to answer the most frequently asked questions he receives from fellow physical therapists. Titled "Answering The Questions I Get Asked ALL The Time By Fellow PT’s...", Dr. Rosenblatt dives deep into practical advice, clinical insights, and strategies that PTs can apply to their practice. Whether you're new to the field or a seasoned professional, this episode provides valuable takeaways directly from Dr. Rosenblatt’s wealth of experience. Tune in to celebrate this special episode of the #TSPTPodcast and gain actionable knowledge to enhance your PT practice! Check out our ACL Masterclass: From Table to Turf! https://education.truesportsphysicaltherapy.com/ Sign up now! Was $750 now $500, save $250! #SportsTherapy #SportsRehab #StrengthTraining #PhysicalTherapy #TrueSportsPT #TSPTPodcast #Rehab

In this special episode of True Sports Physical Therapy titled #TSPTPodcast Rewind: In Case You Missed It, we take a look back at some of the most impactful moments from past episodes. Featuring highlights from top experts such as Kelly Starrett, Mike Reinold, Caleb Burgess, Judd Lienhard, Quentin Willey, Meghan Sak-Ocbina, Eric Hinman, and Brandon Parker, this episode is packed with valuable insights on topics ranging from sports rehab, training, and entrepreneurship to cutting-edge physical therapy techniques. Whether you're a new listener or a long-time fan, this rewind episode offers a chance to revisit the key lessons and advice shared by our incredible guests. Tune in for a powerful compilation of knowledge and inspiration! Check out our ACL Masterclass: From Table to Turf! https://education.truesportsphysicaltherapy.com/ Sign up now! Was $750 now $500, save $250! 00:00 - 09:33 - Welcome Kelly Starrett to this special #TSPTPodcast rewind episode! 09:34 - 15:03 - Mike Reinold shares his thoughts on UCL and Tommy John injuries 15:04 - 20:06 - How to treat patients virtually with Caleb Burgess 20:07 - 32:07 - Judd Lienhard on why should warm up when working out 32:08 - 41:56 - “Q” Willey on the ins and outs of hamstring rehabilitation 41:57 - 52:33 - The pros and cons of a cash based practice with Meghan Sak-Ocbina 52:34 - 59:53 - Risks in life, business, exercise and pushing your limits with Eric Hinman 59:54 - 01:05:20 - Can PTs and Chiros get a long with Brandon Parker #SportsTherapy #SportsRehab #StrengthTraining #PhysicalTherapy #TrueSportsPT #TSPTPodcast #Rehab

In the latest episode of True Sports Physical Therapy, we sit down with NFL Hall of Fame Strength and Conditioning Coach Kent Johnston to discuss a transformative topic: "How To Make The Elite Athlete Model Of Health Accessible To All." Coach Johnston shares his wealth of experience working with top-tier athletes and explores how the principles used to train and condition elite professionals can benefit everyone. From the NFL to everyday athletes, this episode offers actionable insights on how to bring the best training, recovery, and health strategies to a wider audience. Whether you're a fitness professional, coach, or someone looking to optimize your health, this conversation is packed with valuable knowledge. Tune in to True Sports Physical Therapy for an insightful discussion with Coach Kent Johnston and learn how to apply elite-level health practices to your own fitness journey. Check out our ACL Masterclass: From Table to Turf! https://education.truesportsphysicaltherapy.com/ Sign up now! Was $750 now $500, save $250! 00:00 - 00:20 - Welcome NFL Hall of Fame Strength Coach Kent Johnston to the #TSPTPodcast! 00:21 - 14:10 - Kent’s book - Aruka! 14:11 - 21:20 - Getting the younger generation to move more 21:21 - 01:07:52 - Kent’s NFL experience and how it's shaped the way he coaches 01:07:53 - 01:11:10 - Lightning round of questions 01:11:11 - 01:12:27 - Get in touch with Kent! Thanks for tuning in! #SportsTherapy #SportsRehab #StrengthTraining #PhysicalTherapy #TrueSportsPT #TSPTPodcast #Rehab

In the latest episode of True Sports Physical Therapy, we dive deep into the world of Blood Flow Restriction Training (BFR) with expert Dr. Nicholas Rolnick. Titled "Everything You Need to Know About Blood Flow Restriction Training (BFR)," this episode covers the science, benefits, and practical applications of BFR in both rehab and performance settings. Join us as Dr. Rolnick explains how BFR can enhance muscle strength, accelerate recovery, and improve outcomes for various patient populations, including athletes. Whether you're a clinician, athlete, or fitness enthusiast, this episode offers invaluable insights into the effective use of BFR. Tune in to True Sports Physical Therapy for a comprehensive conversation with Dr. Nicholas Rolnick and learn how to integrate BFR into your practice or training regimen. Check out our ACL Masterclass: From Table to Turf! https://education.truesportsphysicaltherapy.com/ Sign up now! Was $750 now $500, save $250! 00:00 - 00:41 - Welcome Dr. Nicholas Rolnick to the #TSPTPodcast! 00:42 - 18:55 - The what and why of BFR 18:56 - 29:24 - The progression of sets and reps for your patients using BFR 29:25 - 36:12 - The use cases of BFR and how it works for certain patients 36:13 - 43:06 - How BFR effects increasing strength 43:07 - 01:00:05 - The gaps in BFR research 01:00:06 - 01:03:10 - Check out Dr. Rolnick’s available BFR course 01:03:11 - 01:03:20 - Thanks for tuning in! #SportsTherapy #SportsRehab #StrengthTraining #PhysicalTherapy #TrueSportsPT #TSPTPodcast #Rehab

Welcome to the latest episode of True Sports Physical Therapy, where we focus on the specialized care required for elite gymnasts with Dr. Hannah Sadowsky. In this episode titled "Dr. Hannah Sadowsky: Rehabbing Low Back Pain in Elite Gymnasts," we explore the unique challenges and treatment strategies involved in managing low back pain in this high-performance group. Join us as Dr. Sadowsky shares her expertise on the biomechanics of gymnastics, the common causes of low back pain in gymnasts, and the most effective rehab techniques to ensure a safe and successful return to sport. Whether you're a physical therapist, coach, or athlete, this episode provides valuable insights into the nuances of treating low back pain in gymnasts. Tune in to True Sports Physical Therapy for an in-depth discussion with Dr. Hannah Sadowsky, and learn how to approach low back pain rehab with precision and care. Check out our ACL Masterclass: From Table to Turf! https://education.truesportsphysicaltherapy.com/ Sign up now! Was $750 now $500, save $250! 00:00 - 00:22 - Welcome Dr. Hannah Sadowsky to the #TSPTPodcast 00:23 - 28:36 - Rehabbing low back pain in gymnasts 28:37 - 34:20 - General home workout programmes for the gymnast population 34:21 - 37:10 - How often a week should PTs treat this population 37:11 - 39:31 - Manual interventions that PTs need to use for gymnasts 39:32 - 48:24 - How to train an elite level gymnast - Hannah’s advice… 48:25 - 50:38 - Hannah’s biggest mistake she’s made and mistakes other PTs make 50:39 - 55:43 - Measuring your “T” spine 55:42 - 58:04 - Great resources for PT to access 58:05 - 58:33 - Get in touch with Hannah! 58:34 - 58:58 - Thanks for tuning in! #SportsTherapy #SportsRehab #StrengthTraining #PhysicalTherapy #TrueSportsPT #TSPTPodcast #Rehab

Welcome to the latest episode of True Sports Physical Therapy, where we explore the exciting world of virtual physical therapy with Dr. Raegan Langeliers. In this episode titled "Dr. Raegan Langeliers: How to Start and Run Your Own Virtual PT Practice," we dive into the steps, strategies, and challenges of launching and managing a successful online practice. Join us as Dr. Langeliers shares her journey into the virtual PT space, offering practical advice on everything from setting up your practice, attracting clients, and providing top-notch care remotely. Whether you're a physical therapist considering a move to virtual practice or looking to enhance your current setup, this episode is packed with insights that can help you thrive in the digital landscape. Tune in to True Sports Physical Therapy for an engaging conversation with Dr. Raegan Langeliers, and discover how to effectively start and run your own virtual PT practice. Check out our ACL Masterclass: From Table to Turf! https://education.truesportsphysicaltherapy.com/ Sign up now! Was $750 now $500, save $250! 00:00 - 00:20 - Welcome Dr. Raegan Langeliers to the #TSPTPodcast! 00:21 - 06:16 - Rehab and S&C for Raegan’s MLB baseball playing husband 06:17 - 29:15 - Raegan’s leap into starting her own virtual physical therapy company 29:16 - 48:08 - Focusing on the clinical aspects whilst working virtually 48:09 - 50:53 - What Raegan would change about PT in the MLB 50:54 - 51:19 - Raegan’s advice for PTs wanting to start a virtual PT business 51:20 - 51:58 - Thanks so much for tuning in! #SportsTherapy #SportsRehab #StrengthTraining #PhysicalTherapy #TrueSportsPT #TSPTPodcast #Rehab

Welcome to the latest episode of True Sports Physical Therapy, where we delve into the world of marketing and rehabbing professional athletes with Dr. Zach Colls. In this episode titled "Dr. Zach Colls: How to Market to and Rehab the Professional Athlete," we explore the unique challenges and strategies involved in working with elite-level athletes. Join us as Dr. Colls shares his insights on effectively reaching and engaging professional athletes through targeted marketing techniques. He also discusses the specialized approaches required to rehab these high-performing individuals, ensuring they return to their sport stronger and more resilient. Whether you're a physical therapist, sports marketer, or someone interested in the intersection of healthcare and professional sports, this episode offers valuable knowledge on building a successful practice focused on elite athletes. Tune in to True Sports Physical Therapy for an engaging conversation with Dr. Zach Colls, and learn how to excel in marketing to and rehabilitating professional athletes. Check out our ACL Masterclass: From Table to Turf! https://education.truesportsphysicaltherapy.com/ Sign up now! Was $750 now $500, save $250! 00:00 - 00:40 - Welcome Dr. Zach Colls to the #TSPTPodcast 00:41 - 18:27 - Marketing for professional athletes and the general population 18:28 - 25:25 - How to stay ahead of your PT competition 25:26 - 34:33 - Exercise differences between pro athletes and and the general population  34:34 - 48:44 - Why has achilles tendinopathy become an issue in the NBA? 48:45 - 51:50 - The downside of working with professional athletes… 51:51 - 57:33 - Lightning round of questions 57:34 - 58:35 - Thanks for watching and get in touch with Zach Colls! #SportsTherapy #SportsRehab #StrengthTraining #PhysicalTherapy #TrueSportsPT #TSPTPodcast #Rehab

Welcome to True Sports Physical Therapy's latest episode, where we explore the art of creating meaningful patient and employee engagement with Dr. Jimmy McKay. In this episode titled "Creating Patient and Employee Engagement with Dr. Jimmy McKay," we dive into strategies for building a positive and dynamic environment in healthcare settings. Join us as Dr. McKay shares his expertise on fostering strong connections between patients and healthcare providers, as well as cultivating a motivated and engaged team of employees. Learn about the importance of communication, trust, and culture in driving engagement and how these elements contribute to better patient outcomes and a thriving workplace. Whether you're a clinic owner, healthcare professional, or someone interested in improving organizational culture, this episode offers valuable insights into the key components of effective engagement. Tune in to True Sports Physical Therapy for an enlightening conversation with Dr. Jimmy McKay, and discover how to enhance both patient and employee experiences in your practice. Check out our ACL Masterclass: From Table to Turf! https://education.truesportsphysicaltherapy.com/ Sign up now! Was $750 now $500, save $250! 00:00 - 01:05 - Welcome Jimmy McKay to the #TSPTPodcast! 01:06 - 02:45 - People are better than Google and AI?? 02:46 - 05:03 - Jimmy’s time in radio and what he learned 05:04 - 33:09 - How Jimmy got to be a PT and Podcaster and helped others along the way 33:10 - 37:47 - How to pick up business and marketing acumen 37:48 - 45:20 - Communication tips for everyone 45:21 - 56:32 - Preparation will take you far… 56:33 - 59:20 - Why don’t universities don’t teach communication skills? 59:21 - 01:04:11 - Is Jimmy actually a PT if he doesn’t practice clinically?  01:04:12 - 01:07:30 - Who should PT’s be listening to? 01:07:31 - 01:08:50 - Listen to Jimmy, and get in touch! #SportsTherapy #SportsRehab #StrengthTraining #PhysicalTherapy #TrueSportsPT #TSPTPodcast #Rehab

Welcome to True Sports Physical Therapy's latest episode, where we emphasize the critical importance of proper warm-ups for athletes in our episode titled "Give a Damn About Your Athletes Warm-up." In this episode, we explore the science, strategies, and best practices for designing effective warm-up routines that prepare athletes for peak performance and reduce the risk of injury. Join us as we discuss the physiological benefits of warm-ups, including increased blood flow, improved muscle flexibility, and enhanced neural activation. We also cover practical tips for creating dynamic and sport-specific warm-up protocols that can be tailored to individual athletes' needs. Whether you're a coach, sports physical therapist, athlete, or fitness enthusiast, this episode offers valuable insights into why you should give a damn about your athletes' warm-up and how to optimize this crucial part of their training regimen. Tune in to True Sports Physical Therapy for an engaging conversation on the significance of warm-ups, and learn how to set your athletes up for success from the start. Check out our ACL Masterclass: From Table to Turf! https://education.truesportsphysicaltherapy.com/ Sign up now! Was $750 now $500, save $250! #SportsTherapy #SportsRehab #StrengthTraining #PhysicalTherapy #TrueSportsPT #TSPTPodcast #Rehab

Welcome to True Sports Physical Therapy's latest episode, where we explore the impact of kettlebell training on low back pain with Dr. Katie Dabrowski. In this episode titled "Dr. Katie Dabrowski - Kettlebell and its Effect on Low Back Pain," we delve into the benefits and techniques of incorporating kettlebells into rehabilitation and strength training programs. Join us as Dr. Dabrowski shares her insights on how kettlebell exercises can be effectively used to alleviate low back pain, improve core strength, and enhance overall functional movement. Learn about the specific kettlebell movements, proper form, and progression strategies to safely integrate this versatile tool into your practice or workout routine. Whether you're a physical therapist, fitness professional, or someone dealing with low back pain, this episode offers valuable knowledge on the role of kettlebells in promoting spinal health and reducing pain. Tune in to the True Sports Physical Therapy Podcast for an engaging conversation with Dr. Katie Dabrowski, and discover how kettlebell training can be a game-changer in managing low back pain. Check out our ACL Masterclass: From Table to Turf! https://education.truesportsphysicaltherapy.com/   Sign up now! Was $750 now $500, save $250!   00:00 - 00:30 - Welcome Dr. Katie Dabrowski to the #TSPTPodcast 00:31 - 09:52 - Everything business, culture and hiring with Katie… 09:53 - 13:07 - Training is healthcare 13:08 - 18:19 - Why Katie loves the kettlebell 18:20 - 36:13 - Low back pain in the active individual  36:14 - 41:01 - Introducing the Turkish Get Up 41:02 - 44:13 - The risks of using kettlebells 44:14 - 52:50 - What should strength coaches and PT’s know  52:51 - 57:24 - Lightning round of questions 57:25 - 01:00:32 - Get in touch with Katie and her team!   #SportsTherapy #SportsRehab #StrengthTraining #PhysicalTherapy #TrueSportsPT #TSPTPodcast #Rehab