Here at One Grate Conversation, we recently spoke with Emily Johnson about mental fitness and some habits associated with living a more balanced life, personally and professionally.

She is the Principal Psychologist and Co-Founder at Get Mentally Fit. She is most passionate about proactively guiding individual clients and organisations through the beneficial process of developing preventive and practical skills, that enhance sustainable mental well-being. Emily effectively integrates Positive Psychology, Neuroscience, Cognitive Behavioural Therapy, Mental Toughness and Resilience, Habit Forming, and Mindfulness within her evidence-based practice.

If you are interested in exploring workplace mental wellbeing solutions for your business, please do get in touch with Emily at www.getmentallyfit.com.au or email Emily at emily@getmentallyfit.com.au

Lastly if you enjoy this episode please hit like and subscribe to stay up to date with new episodes covering topics that help us all live a more whole and complete life, personally and professionally.

Alma

Podcast Host at One Grate Conversation

Brought to you by Lauxes Grates: www.lauxesgrates.com.au