Let's Talk about Mental Health!

Let's Grow Together with Kalyan, Shruti and Richa

08-01-2023 • 1 hora 37 min

Hey welcome to our Podcast/Twitter Space Series. The whole idea behind the space series is to level up together. We are bringing in new guests every week who are experts from their niche/field.

We along with our audience ask them questions on that topic and they provide us with much needed knowledge.

This week's Guest is Gayathri Veliath

Mental Health Expert MA in clinical psychology from Mumbai

She has her private practice in Mumbai and is also a psychology tutor for students. Her area of expertise lies in Depression, OCD, Grief, Adult ADHD, PTSD, Anxiety Disorders, General Stress, Career Concerns, Relationship Stress, Internet Addiction.

Question List:

1. What are the stigma related to mental health one feel exists and how to get over them?

2. How can someone know he/she is getting into Depression(signs). When should one go to a therapist.

3. What if someone want to go for a therapy but isn't financially strong what to do then?

4. Social Media has created a false image before people that the life they are living isn't fulfilling which leads to constant comparison and hatred. This makes most people take Unnecessary stress leading to various mental and physical issue. What can one do in such a situation.

5. We have discussed this in one of your space about Men and how they can't express themselves because if they do express themselves frequently they are considered weak and unattractive which makes any man hold back his emotions leading to more Suicides amongst youth male. What should one do.

6. Body issues have risen because of crazy ads and magazines plus social media portraying wrong body standards. People never feel they are pretty and deserving. What can one do to fix such insecurities!

7. What are top 2 things you would suggest to people for their mental well being.

Guest's Social Media Handles:

Twitter: https://twitter.com/GayathriVeliat1?s=20&t=H2xxJgpbBGwmu-IjVaLMvg

Instragram: https://www.instagram.com/your_genz_psychologist/

Here are our individual Twitter Accounts:

Kalyan Kumar Biswal: https://twitter.com/KalyanKBiswal

Shruti Mishra: https://twitter.com/MarketerShruti

Richa: https://twitter.com/rich_athinks

Other Accounts:

YouTube Channel: https://www.youtube.com/channel/UCrFJrku6KgjxPGAp3utFz5g

Facebook Page: https://www.facebook.com/profile.php?id=100088280144340

Instagram Page: https://www.instagram.com/thepodcasttrio003/