No alcohol, 2-a-day workouts, following a diet, daily personal development reading and drinking a gallon of water … every day for 75 days.

That’s 75 Hard, a transformative commitment for building mental toughness and self discipline, and these two Michigan dairymen just completed it, alongside the 4x4x48 endurance challenge from Episode 100.

Tommy Oesch from Swisslane Farms and Clare Alderink from Ryzebol Dairy are back to dish it out on what they did, what they read and how 75 Hard transformed their habits and their mindsets.

Hear more from Tommy Oesch on the Uplevel Dairy Podcast

• Episode 100: 4 Miles Every 4 Hours for 48 Hours

• The 7,000 Cows in 7 Years Vision

• Finding Balance with a Big Vision - Part 1: Faith, Family and Dairy Farming

• Finding Balance with a Big Vision - Part 2: Health, Relationships and Accountabiity

This episode is sponsored by Uplevel Dairy Podcast Founding Partner Adisseo, a global leader in nutritional solutions and premier provider of rumen-protected methionine for dairy producers who want to optimize milk production, capture more value from components and maintain the health of their high-performing herds. Learn more at https://www.adisseo.com/en/